Sample
Kindfulness - Caroline Millington

Kindfulness

Kindfulness

3.8 5 5 Author: Caroline Millington Narrator: Caroline Millington
As audiobook.
Where do you come on your To Do list? Between juggling the demands of work, potentially toxic friendships, never ending life-min, parenting guilt, trying to be the best partner you can be – or looking for love – life can be totally overwhelming. And for so many of us, it's the bits we're not #winning at that appear to be flashing in neon lights as a daily reminder. That's where kindfulness comes in – blending mindfulness with being kind to yourself. Simply, remembering to treat yourself with kindness in all instances. That means no more self-flagellation over so-called 'failings', setting boundaries to get the best out of your relationships and making your emotional wellbeing a priority. From managing the impact of social media on your mental health to building self-confidence, Kindfulness will help equip readers with the tools they need to have a more positive mindset, put themselves first, identify the triggers in their life which can cause anxiety and generally take better care of themselves.
Language: English Category: Religion & Spirituality Translator:

More information about the audiobook:

Publisher: Whole Story Audiobooks
Published: 2019-05-23
Length: 2H 52Min
ISBN: 9781528848237
Comments

Discover the largest library of audiobooks and e-books in Singapore with unlimited and instant access.

Read and listen to as many books as you like! Download books offline, listen to several books simultaneously, switch to kids mode, or try out a book that you never thought you would. Discover the best book experience you'd ever have.
Start your 14 days free trial