The Way of Effortless Mindfulness
The Way of Effortless Mindfulness3.57 7 5 Author: Loch Kelly Narrator: Neil Hellegers
This follow-up to Kelly's award-winning Shift into Freedom outlines practical and supportive material from neuroscience, psychology, and the wisdom of various spiritual traditions. Here you will find a listener-friendly guide to understanding exactly what effortless mindfulness is, practices for engaging with it, and how to avoid the pitfalls to the full embodiment of this timeless awareness. The Way of Effortless Mindfulness offers a compelling introduction to the next stage in the ongoing mindfulness revolution.
More information about the audiobook:Publisher: Tantor Audio
Length: 5H 43Min
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