Myth Busted: Do You Think You Need Less Sleep as You Age?

0 Ratings
0
Episode
58 of 124
Duration
4min
Language
English
Format
Category
Personal Development

All adults need seven-nine hours sleep every night till the age of 64 and seven-eight hours for anyone over 65. Learn more about your ad choices. Visit megaphone.fm/adchoices


Listen and read

Step into an infinite world of stories

  • Read and listen as much as you want
  • Over 1 million titles
  • Exclusive titles + Storytel Originals
  • 14 days free trial, then €9.99/month
  • Easy to cancel anytime
Try now
image.devices-Singapore 2x

Other podcasts you might like ...