Elias Moreno

The Vital Table: Cooking for a Long Life Inspired by the Blue Zones invites listeners on a nourishing journey through the kitchens of the world’s longest-living communities. From the hills of Sardinia to the shores of Okinawa, author Elias Moreno blends tradition, science, and soul in this vibrant audiobook, guiding you through the time-tested culinary secrets of the Blue Zones.

Narrated with warmth and clarity by Isabelle Holman, this audiobook is more than a collection of recipes—it’s a gentle call to slow down, eat with intention, and savor life bite by bite. With wholesome plant-forward dishes, rich cultural stories, and simple strategies to bring vitality to your plate, The Vital Table is your companion in creating meals that not only taste good—but do good for your body and spirit.

Whether you're a seasoned home cook or just beginning your wellness journey, this inspiring and practical guide will help you cook with joy, eat with purpose, and live with longevity in mind.

Isabelle Holman

Frank Fluhr

The Vital Table: Cooking for a Long Life Inspired by the Blue Zones

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