The Arthritis Foundation

Walk Your Way to Good Health!
Walk With Ease is a fitness program shown to reduce pain and improve your health. Brought to you by the experts you trust at the Arthritis Foundation, Walk With Ease provides techniques to build and maintain a successful walking program. Used on your own or as part of a group, this book will help you:

 • Walk safely and comfortably
 • Create a fitness program tailor made for you
 • Improves your flexibility, strength and stamina
 • Fight the I-don't-want-to exercise blues
 • Follow simple warm up and cool down stretches
 • Keep track of your progress with a walking diary
 • Motivate yourself to finally get in great shape
 • Reduce pain and feel great
Put your best foot forward and start your walking plan today! For more information and electronic resources, go to www.arthritis.org/wwe

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