Grigory Osipov

The most important health audiobook you'll listen to this year!

Imagine a medicine that strengthens immunity, improves memory, extends life, and is available to everyone for free. This medicine is called sleep, but unfortunately, we've forgotten how to take it.

Dr. Grigory Osipov has spent 25 years studying a phenomenon that destroys the health of millions: why do successful, intelligent people systematically deprive themselves of what they vitally need? Why have we become the only biological species that consciously fights against its own need for rest?

"The Sleep Book №1" is a captivating journey into the world of modern science that will revolutionize your understanding of sleep. From ancient sleep rituals to groundbreaking discoveries in neurobiology — you'll learn how sleep transformed from a natural necessity into a luxury. But this book isn't just about problems; it's about solutions. Based on verified scientific data and the wisdom of ancient cultures, it offers a step-by-step guide that will help you create the ideal sleep environment and develop rituals that your body will recognize as an invitation to rest.

After listening to this audiobook, you will learn to:

• create the perfect sleep environment under any conditions, using modern technological advances; 

• restore disrupted circadian rhythms without medication; 

• fall asleep in 10-15 minutes using scientifically proven techniques; 

• transform sleep into a powerful tool for enhancing productivity, creativity, and health; 

• recognize serious sleep disorders and know when to consult specialists.

Research shows: people who sleep 7-8 hours earn more, live longer, and are happier than those who skimp on sleep. Reclaim your right to quality rest and unlock the superpower that has always been within you!

Daniil Teplov

AB Publishing

The Sleep Book №1 [Russian Edition]: Why We Sleep Badly and How to Fix It

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