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Please note: This is a companion version & not the original book. Book Preview: 

#1 Diets are often restrictive, and I couldn’t keep up with the rigorous demands and rules of many of them. I also didn’t have time to prepare all of my food in tiny containers, or eat only clean foods.

#2 Intermittent fasting doesn’t require you to follow a restrictive diet. It allows you to eat whatever you want, and it has been proven to help you lose weight and keep it off.

Summary of Gin Stephens's Delay, Don't Deny

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