Robert J. Finger

We live in a drinking obsessed world. We drink in baby showers and parties, brunch and book club, ceremonies, and funerals. Yet nobody challenges the ubiquity of alcohol— in reality, the one thing that has ever been questioned is why somebody isn't drinking.
It's a requirement for entry, and if you don't imbue, you're an exception. As a community, we are concerned with health and well-being, but retain alcohol as some sort of magic elixir. If you're in a spiral, have you been tired of waking up every day with low levels of hangover, sick of your "booze breasts" and lack of energy?

Then this book is all you need. It's HARD to stop drinking. Worse, because the WHOLE WORLD loves booze, you feel all alone!

This book is a map of the road. It's not a magical short cut because there is none, but it signs you through the sobriety and helps you to live soberly (two very different things).

And when are you going to be sober? Is there life beyond that journey–in the frightening new world of not drinking?

What you'll learn:

 • Addiction or abuse? How to recognize it
How this addiction can affect life and relationship • Why is it so hard to quit drinking?
Causes of alcohol addiction • What damages alcoholism can cause
Determine your level of addiction • CAGE test
THE 30-DAY NO ALCOHOL CHALLENGE • Self-hypnosis to overcome negativity, anger, anxiety and depression
A plan for dealing with relapses and triggers • How to Relax without Alcohol
How to treat alcohol withdrawal symptoms • How to replace bad habits with good ones

…and much more

Everyone has a sober road–but the course of everyone goes in a different direction. This book will hopefully help you to get there without too many detours.

Dan Waters

Help YOUrself

Quit Drinking: A Guide on How to Stop or Reduce Drinking Alcohol, with Meditation, Relaxation and Affirmation Methods. Self Hypnosis for Overcome Negativity, ... Anxiety and Depression

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