IRB Media

Please note: This is a companion version & not the original book. Book Preview: 

#1 You will begin by learning how to stay present. Once you have practiced the exercise suggested for being present, you can read about dissociation in the chapter.

#2 Being in the present is essential to learning, growing, and healing from a dissociative disorder. You may encounter a number of problems that interfere with being present, such as being under stress or faced with a painful conflict or intense emotion.

#3 Pay attention to the details of the room around you. Notice three objects that you see, and describe their characteristics out loud to yourself. Notice three sounds that you hear, and describe their qualities out loud to yourself. Finally, touch three objects and describe how they feel.

#4 To help you focus on the present, try focusing on the sounds, smells, tastes, and touches around you. You can also take time to slow and regulate your breathing.

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