IRB Media

Please note: This is a companion version & not the original book. Book Preview: 

#1 You can be successful by making small but meaningful improvements in your daily habits. This will determine who you could become. Developing good habits is a challenge, but it will change your life for the better.

#2 Focus on the process and not the goal.

#3 A simple yet effective way to change your life is to focus on small but meaningful improvements in your daily habits. This will determine who you could become. Developing good habits is a challenge, but it will change your life for the better.

#4 Change your identity, not your habits. Your identity is what makes your habits stick.

Summary of Companion Works's Workbook for James Clear's Atomic Habits

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