Mary Golanna

Carbohydrate is the most consumed class of food in the world. Most people say the reason they consume more carbohydrates is that it seems to be everywhere. It is very accessible. However, while most people enjoy eating it, some people are restricted to only a limited amount of carbs daily.

Carbohydrates are an energy-giving food. This means that carbs give energy to the body, but too many carbs can have an effect on blood sugar. The best way to watch how many carbs you take in is through carb counting.

Diabetic patients benefit the most from carb counting. Also, people looking to lose or maintain their weight can count the number of carbs they take in. 

In this reference guide, you will learn the following:

What carb counting is

Different ways to count carbs

A perfect 2-week plan on learning how to count carbs and read food labels

A food list with their carb counts 

Some sample recipes to add to your meal plan

This guide was written specifically for diabetic patients but can also be applied to weight loss or weight gain enthusiasts.

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