Living Free Publications

What if I told you that you can be ready for your wedding or high school reunion WITHOUT ever trying any other diet?

If you are worried about not being able to surpass your current condition, then… going on this diet can be your answer.

All recipes follow certain dietary guidelines, specific to a South Beach diet.
So this means that if you are suffering from any related condition like obesity, insulin resistance, high cholesterol, or even cardiovascular disease, this diet is also proper for you.

So you get one book… that can be suitable for multiple conditions.
And if you feel unsure about how effective this can be for you – don’t worry.
Because inside this book, you will find low sugar, low inflammation, and low sodium recipes that are recommended by doctors for the most inflammatory and autoimmune conditions.You don’t need a lot of time to give it a try. If you only have 30 minutes or less to prepare one meal… or multiple within the same time, this diet can help you easily redefine your lifestyle.This serves best if you are looking for a cost-effective diet. To be totally clear, it’s for people who don’t want to break the bank for weekly shopping.
Whether you enjoy Italian dishes, Vietnamese dishes, or any other tasty international cuisine, all recipes are designed with the clear purpose of finding the ingredients at your local market, no matter the season.

Here is just a fraction of what you’ll discover inside this book:

- 90+ recipes structured as a 4-week diet – so for the next 4 weeks you won’t have to ask yourself, “What am I eating for dinner?”

- Recipes are categorized into breakfast, soups/snacks, salads, poultry, vegetarian, sides, desserts – even the most pretentious family member who is not dieting will find something yummy to eat 

- All recipes include nutritional values like calories, protein, fat, carbohydrates, fiber, sugar, and sodium – to better help you control your weight, you can find this information beneath every recipe.

- The diet is separated into 3 phases – so no matter which phase you are in at the moment, you will find recipes suitable for you.

- Inside, you will find dessert recipes like cheesecakes – so for those who are sweet lovers, your cravings and desires will be fully met, without sugar, so as not to increase inflammation.

- Inside you will find recipes using lean protein sources like chicken, turkey, fish, and eggs, and recipes with complex carbs that keep glycemic levels normal and don’t cause spikes.

- 90+ recipes with an average of 5–6 ingredients per recipe, that take 30 minutes or less to prepare.

- Recipes don’t use canned ingredients or processed food, nor do they involve frying oven cooking instead of oil baths.

- A weekly shopping list, with all the quantities, per category.

- A food list with recommended ingredients to eat and forbidden ingredients to avoid.

To get your copy right now, just scroll up and click “add to cart.”

Create an account