John Cook

The best guide to the GAPS diet.

When our gut is killing us, we need to understand what is related to it. Personality disorders and anxiety influence a person's digestion. Nutrition matters, and to detoxify and get involved in eating clean, you need to know what you're doing. Just see it this way: What would you give to feel better and to stop the diseases from a leaky gut, arthritis, or eczema? In this book, you will learn, among others:

The connection between our gut, our immune system, and learning disabilities
Recipes and formulas of foods to take or avoid
The difference between a GAPS intro diet and the full diet
How to create an effective meal plan based on the GAPS diet
Which supplements, nutrients, and detoxifying substances to use
Case studies concerning traveling or pregnancies and the relationships to GAPS
And much more!

Curious yet? Then don't wait and start listening so you don't have to remain in the dark. I will see you in the first chapter!

Sheena Aireen Weill-Aguilar

A to Z Publishing

GAPS Diet: Cookbook and Guide to Heal Your Gut

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