Janet Vandenhoeck

THE LULL-A-BABY SLEEP GUIDE:

AN ESSENTIAL GUIDE TO IMPROVING A CHILD’S SLEEP QUALITYFOR BETTER GROWTH AND DEVELOPMENT.

Sleep troubles come in many forms, but the four-month sleep regression of a baby can be easily distinguished from other issues if parents know what to look for. Newborns wake only when they are done sleeping or when they have a competing need, such as hunger, discomfort, or needing a diaper change.

Around the third or fourth month, everything changes, and parents may find that their babies who once spent six to nine hours asleep at night are now waking every one to two!

Those deep, dark hours of the night can be very painful. However, parents should also understand how magical, beautiful, and joyful this time of their life can be, too.

Table of Contents

Introduction

STAGES OF SLEEP AND SLEEP CYCLES

SLEEP ASSOCIATIONS: THE UNDERLYING CAUSE OF FREQUENT WAKING

Sleeping Conditions

Fatigue and Overtiredness

Rituals

Association

Safety

Breastfeeding

No-Cry Strategies

Why do Children Develop Sleep Problems?

What is Sleep Coaching & When Can We Start?

Setting A Good Sleep Routine

Relaxing Food, Products, And Music To Stimulate Sleep

Additional Baby Sleeping Tips

My Young Child Won’t Sleep:

The Solution

Solution 1: The Robotic-Return-to-Bed Method

Solution 2: The Happy-Routine Method

My Older Child Won’t Sleep:

My Child Constantly Thinks and Worries at Night

The Solution

My Child Just Doesn’t Feel Sleepy at Night

The Solution

Conclusion

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