LearnWell Books

Rose Kilian

⭐️ FOUR BOOKS IN ONE – THE ULTIMATE HEALING & WELL-BEING PACKAGE ⭐️

Struggling with stress, anxiety, or trauma? Seeking peace, restful sleep, and resilience? Discover 4 powerful books from LearnWell to master your nervous system and create a balanced life!

📚 Book 1: Somatic Exercises for Nervous System Regulation Unlock somatic exercises to regulate your nervous system in just 10 minutes daily:

 • "Body Scan" for total relaxation
 • "Postural Realignment" for confidence
 • "Emotional Shake-Out" for mood-boosting
 • "Butterfly Hug" for anxiety relief
 • "Earth Connection" for pre-meeting calm
 • ...and more!

📚 Book 2: Tools To Regulate Your Nervous System Transition from fight-or-flight to calm:

 • Fall asleep fast, wake refreshed
 • Process trauma with EMDR
 • Calm racing thoughts through breathing
 • Boost mood with diet changes
 • Quick vagus nerve exercises
 • Strengthen bonds with communication techniques
 • ...and more!

Each of these books is accompanied by a Workbook which transforms the knowledge from these books into practical action, offering guided exercises, personalized planning tools, and reflective spaces that empower you to apply stress-reduction techniques and nervous system regulation strategies directly to your daily life.

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