Elizabeth Moore

If you’ve always wanted to lose weight and increase your mental clarity but feel like no diet seems to fit you, then pay attention...

Two manuscripts in one audiobook:
Intermittent Fasting: 
How to Lose Weight, Burn Fat, and Increase Mental Clarity Without Having to Give up All Your Favorite Foods
Keto Diet: The Ultimate Ketogenic Diet Guide for Weight Loss and Mental Clarity, Including How to Get into Ketosis, a 21-Day Meal Plan, Keto Fasting Tips for Beginners and Meal Prep Ideas

In part 1 of this audiobook, you will learn about:
The truth about intermittent fasting and why is it so effective
How to activate the process of autophagy and clean out the body
Five ways to reduce inflammation
What the research says about intermittent fasting
How to lose body fat while increasing muscle mass compared to regular dieting
And so much more

Some of the topics covered in part 2 of this audiobook include:
Amazing ketogenic tips and tricks
How to save time while on the keto diet with just one simple hack
How to not go hungry on the keto diet
How you can still eat out with your friends and family while on the keto diet
How to effectively pair the ketogenic diet with exercise
The powerful effects of intermittent fasting and how it is perfected when paired with the ketogenic diet
How to follow a vegan, vegetarian, or dairy-free ketogenic lifestyle
Which foods you can enjoy and which foods are best avoided on the keto diet
A complete keto-approved shopping list
How to meal plan and prep on the ketogenic diet
The most frequently asked questions and answers
And much, much more!

Sam Slydell

Peter Fleury

Intermittent Fasting and Ketogenic Diet: An Essential Guide to IF and Keto, Including Amazing Tips for Activating Autophagy and for Getting Into Ketosis

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