Mary Golanna

Did you know that the recommended sodium intake by the American Heart Association (AHA) should not exceed 1,500 milligrams per day? However, most people consume more than twice that number—about 3,400 milligrams. 

According to research, at least 9 out of 10 people exceed the dietary limit for sodium intake. What is shocking is that the majority of the sodium we consume comes directly from food processing. You will discover that even foods that may not taste salty are loaded with high quantities of sodium. 

Sodium is an essential mineral that plays a crucial role in the body's proper functioning. It aids in maintaining fluid equilibrium, regulating nerve and muscle functions, and managing blood volume and pressure. However, excessive intake of sodium can be detrimental. Experts have set guidelines for recommended daily sodium consumption to prevent health issues. High sodium levels can lead to heart problems and elevated blood pressure. Therefore, individuals with kidney disease and hypertension are particularly advised to monitor and limit their sodium intake carefully.

This guide is designed to give you some basic information about sodium and then provide you with a list of recommended food items with low sodium content. Sample recipes are also offered at the end.

In this guide, you will learn: 

Reasons why too much sodium is bad for your health

How to count sodium

Foods high in sodium

Foods low in sodium

Low Sodium Diet

5 Step-by-Step Guide To Get Started With Low Sodium Diet

Sodium food list and their sodium content

Sample Meal Plan and Sample Recipes 

So, are you trying to ditch salt from your diet? Well, this guide is precisely what you need! Read on and find out more.

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