Body Love Every Day: The Ultimate Guide to on How to Develop a Healthy Body and Healthy Mind, Discover How to Increase Your Body Power and Endurance to Boost Your Overall Well-Being

A lot of the physical fitness capabilities of an individual depend squarely on the mindset of the said individual. A positive mindset will be a good motivator to continue on the road to physical fitness and will also help the individual overcome any setbacks that may occur along the way. Changing your habits is also crucial. Why is there such great power in favorable habits to bring about change in our life? Because by their very nature, habits are machinelike. After a time period, they may become permanent. A habit becomes a voluntary process and in turn, develops into an assumed behavior pattern that becomes part of you.

This audiobook will teach you how you can take care of your body by keeping it healthy and physically fit. You will learn how to come up with a proper fitness plan so you can achieve your goal of being physically fit.

This audiobook will discuss the following topics:

- Make Sure You’re Physically Fit

- Strong Mental Preparation

- Nourish Your Body With Nutrition

- Essential Supplements For Extra Energy

- Injury Prevention

- Advanced Training Techniques

- Get Rid Of Your Bad Habits

- Eating Healthy

- Detox

- Use More Herbs

- Use Natural Cleaning Products

- Enjoy Exercise

- Take Some You Time

- And many more!

If you’ve been stripping yourself of “you” time and taking care of your health, you should alter that, beginning right now.

© 2021 Author's Republic (Sesli Kitap): 9781662178931

Yayın tarihi

Sesli Kitap: 5 Mart 2021