Binlerce sesli kitabı ilk 2 ay %50 indirimli keşfet. Kampanya 25 Nisan - 8 Ağustos 2024 tarihleri arasında geçerlidir.
Şimdi dene5 of 5
Kişisel Gelişim
5 of 5 Beat Anxiety
This audiobook features a full meditation experience written by Virginia Harton and narrated by Sara Dylan.
Anxiety is a word we use to describe feelings of unease, worry and fear. It incorporates both the emotions and the physical sensations we might experience when we are worried or nervous about something. Although we usually find it unpleasant, anxiety is related to the ‘fight or flight’ response – our normal biological reaction to feeling threatened.
We all know what it’s like to feel anxious from time to time. It’s common to feel tense, nervous and perhaps fearful at the thought of a stressful event or decision you’re facing – especially if it could have a big impact on your life. For example: sitting an exam going into hospital attending an interview starting a new job moving away from home having a baby being diagnosed with an illness deciding to get married or divorced. In situations like these it’s understandable to have worries about how you will perform, or what the outcome will be. For a short time you might even find it hard to sleep, eat or concentrate. This short meditation is designed to help you to deal with anxiety through exercises to relax the body and the mind while focusing on your breathing.
© 2019 Mindcool Productions (Sesli Kitap): 9781987130423
Yayın tarihi
Sesli Kitap: 31 Ocak 2019
Etiketler
5 of 5
Kişisel Gelişim
5 of 5 Beat Anxiety
This audiobook features a full meditation experience written by Virginia Harton and narrated by Sara Dylan.
Anxiety is a word we use to describe feelings of unease, worry and fear. It incorporates both the emotions and the physical sensations we might experience when we are worried or nervous about something. Although we usually find it unpleasant, anxiety is related to the ‘fight or flight’ response – our normal biological reaction to feeling threatened.
We all know what it’s like to feel anxious from time to time. It’s common to feel tense, nervous and perhaps fearful at the thought of a stressful event or decision you’re facing – especially if it could have a big impact on your life. For example: sitting an exam going into hospital attending an interview starting a new job moving away from home having a baby being diagnosed with an illness deciding to get married or divorced. In situations like these it’s understandable to have worries about how you will perform, or what the outcome will be. For a short time you might even find it hard to sleep, eat or concentrate. This short meditation is designed to help you to deal with anxiety through exercises to relax the body and the mind while focusing on your breathing.
© 2019 Mindcool Productions (Sesli Kitap): 9781987130423
Yayın tarihi
Sesli Kitap: 31 Ocak 2019
Etiketler
Sesli kitapların büyülü dünyasına adım at.
Henüz yorum yapılmamış
Puanlamak ve yorum yazmak için uygulamayı indir.
Türkçe
Türkiye