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#1 The healing power within us is a force that can heal every affliction and ailment. It can be accessed by turning the fiery power of your mind inward, and exalting your emotional system to a certain pitch.

#2 We offer so much resistance to the inward flow of the spirit that we become tired and ill. We become sick, impotent, and poor because we have surrounded ourselves with crystallized shells of prejudices and ill-conceived versions of reality.

#3 The first step toward freedom and health is a conscious realization of the vast reservoir of energy that exists within us. When we reflect on this repeatedly, and make mental efforts to make this part of our outlook on life part of the hard, inflexible shell of the mind, it begins to break down.

#4 The art of rhythmic breathing is a simple but effective way to take advantage of the life-giving properties of the air we breathe. It is a practice that can be done at any time of the day when there is little likelihood of disturbance.

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E-Kitap: 20 Mayıs 2022