Örnek
Boundaries - Jennie Miller, Victoria Lambert

Boundaries

Boundaries

4,04 28 5 YAZAN(LAR): Jennie Miller, Victoria Lambert SESLENDİREN(LER): Jennie Miller, Victoria Lambert
SESLİ KİTAP.
A four-step programme to help develop self-esteem, create time to do the things that nourish and fulfil you, discover a deep sense of calm, and achieve healthy control over your life, home and work, co-written by psychotherapist and relationship expert Jennie Miller and award-winning journalist Victoria Lambert.

The need to understand where to draw the line has never been more acute, with new online trends seeping quickly into our consciousness often before we’ve had time to consider what personal boundaries they might require. Covering email etiquette, office politics, healthy parenting, dating among the over 50s, oversharing, relationships and more, there is no other book that deals effectively and practically with the embryonic and ever-evolving relationship codes of today.

Discover how to set personal boundaries in the most important aspects of your life: from sleep to fitness, diet to social media and computer usage, and build the self-confidence that results from learning to care for yourself. Then you can progress to applying that knowledge to all aspects of your life including work, home and relationships.

With anonymised cases from Jennie’s clinical practice, Boundaries contains exercises, motivational quotes, statistics, and clearly signposts when exactly you need to bring in the boundaries.

Readers love Boundaries


‘Suggested by my therapist … has helped me re-enforce new ideas’


‘Everyone who seeks to improve their relationships should read’


‘Practical guide for self-care’


‘Kind, helpful and fun read’


‘A must read for all busy people!’
Dil: İngilizce Kategori: KİŞİSEL GELİŞİM Çeviren:

SESLİ KİTAP HAKKINDA DAHA FAZLASI

Yayınevi: HQ
Yayın Tarihi: 2018-01-11
Süre: 8Saat 28Dak
ISBN: 9780008240844
Yorumlar

STORYTEL'DE HER ZAMAN SENİ BEKLEYEN İYİ BİR KİTAP VAR.

Storytel dünyasında sınır yok!
İstediğin kitabı, istediğin kadar dinleyebilir ve okuyabilirsin. Cihazına indirdiğin sesli kitaplar ve e-kitaplar, internet bağlantısına ihtiyacın olmadan, çevrimdışı olarak yanında. Zengin kütüphanemizde her yaştan, her insan için mutlaka bir kitap var.
Storytel; akıllı telefonundaki en iyi kitap deneyimi.

İLK 14 GÜN ÜCRETSİZ