Intuitive Eating: Build a Healthy Relationship with Food and Prevent Binge Eating in a Mindful Eating Way with a Revolutionary ProgramSarah Meyers
Intuitive Eating: Build a Healthy Relationship with Food. Prevent Binge Eating in a Mindful Eating Way with a Revolutionary Program. Workbook Included to Achieve Visible Results in A Short Time
- Yazan
- Seslendiren
- Yayınevi
If you're wondering how to stop the desire to constantly eat junk food
If you want to know if Intuitive Eating will help you eat better, and recover your target weight and physical energy
Keep Reading.
Intuitive eating is also known as “mindful eating”, which incorporates mindful meditation and the act of “being” instead of “doing”. Being in the moment is a state of mind where you are present and aware of your feelings, thoughts, and surroundings. This is a practice you may be familiar with if you practice yoga and meditation. In this practice, we become more aware of how our bodies feel and react to different poses and postures. Scanning is a way to observe and note any sensations or areas in our body that we wish to pay more attention to or nurture more: this may be a stretched muscle or an injury that we want to heal. Through this process that takes us within, into our minds to explore ourselves, becoming more self-aware so that we can make better decisions in our daily lives that are best for us.
This audioguide will focus on the following: Intuitive Eating and Mindful EatingBenefits of Mindful EatingThe Side-effect of Mindless EatingDifference between Emotional and Physical HungerThe Cycle of Emotional EatingWhat are the Ramifications of Emotional Eating?How to Succeed at Intuitive Eating and Avoid Common MistakesAnd more! Intuitive eating is a powerful antidote to the nonstop diet messages out there, and this complete guide is everything you need to heal your relationship with food and yourself.
It’s amazing to see the transformation as people move from food fear to food freedom.
It's really time to give you a second chance. The winning one.
© 2020 Sarah Meyers (Sesli Kitap): 9781094217260
Yayın tarihi
Sesli Kitap: 11 Mart 2020
Intuitive Eating: Build a Healthy Relationship with Food. Prevent Binge Eating in a Mindful Eating Way with a Revolutionary Program. Workbook Included to Achieve Visible Results in A Short Time
- Yazan
- Seslendiren
- Yayınevi
If you're wondering how to stop the desire to constantly eat junk food
If you want to know if Intuitive Eating will help you eat better, and recover your target weight and physical energy
Keep Reading.
Intuitive eating is also known as “mindful eating”, which incorporates mindful meditation and the act of “being” instead of “doing”. Being in the moment is a state of mind where you are present and aware of your feelings, thoughts, and surroundings. This is a practice you may be familiar with if you practice yoga and meditation. In this practice, we become more aware of how our bodies feel and react to different poses and postures. Scanning is a way to observe and note any sensations or areas in our body that we wish to pay more attention to or nurture more: this may be a stretched muscle or an injury that we want to heal. Through this process that takes us within, into our minds to explore ourselves, becoming more self-aware so that we can make better decisions in our daily lives that are best for us.
This audioguide will focus on the following: Intuitive Eating and Mindful EatingBenefits of Mindful EatingThe Side-effect of Mindless EatingDifference between Emotional and Physical HungerThe Cycle of Emotional EatingWhat are the Ramifications of Emotional Eating?How to Succeed at Intuitive Eating and Avoid Common MistakesAnd more! Intuitive eating is a powerful antidote to the nonstop diet messages out there, and this complete guide is everything you need to heal your relationship with food and yourself.
It’s amazing to see the transformation as people move from food fear to food freedom.
It's really time to give you a second chance. The winning one.
© 2020 Sarah Meyers (Sesli Kitap): 9781094217260
Yayın tarihi
Sesli Kitap: 11 Mart 2020
Bunları da beğenebilirsin...
- When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional EatingJulie M. Simon
- Stop Binge Eating for Good: How To Overcome Compulsive and Emotional EatingMonica E. Harris
- Intuitive Eating: Think Intuitively! Developing a healthy relationship towards food. Stop unnecessary craving and say YES to Intuitive Eating!Manuel Nestor Eagle
- Breaking Free from Emotional EatingGeneen Roth
- Making Peace with Your Plate: Eating Disorder Recovery 2nd EditionRobyn Cruze
- The Intuitive Eating Workbook: 10 Principles for Nourishing a Healthy Relationship with FoodEvelyn Tribole
- The F*ck It Diet: Eating Should Be EasyCaroline Dooner
- Mindfulness - Mindful Eating: Proven Secrets to Lose Weight, Stop Overeating and Feel RelaxedMaya Faro
- Intuitive Eating for Beginners: The Anti Diet Approach to Weight Loss and Disordered EatingMonica E. Harris
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