4.2
İş Kitapları
Audiobook Summary Edition of The Power of Habit: Why We Do What We Do in Life and Business
Original author: Charles Duhigg
IMPORTANT NOTE: This is not the original book. This is a book summary of The Power of Habit by Charles Duhigg.
ABOUT:
In The Power of Habit, Charles Duhigg, award-winning business reporter for The New York Times, takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. By distilling vast amounts of information into engrossing narratives, Duhigg brings to light a whole new understanding of human nature and its potential for transformation.
Along the way, we learn why some people and companies struggle to change, despite years of trying, while others seem to remake themselves overnight. We discover the neuroscience behind how habits work and precisely which parts of the brain they develop and reside within. We discover how the right habits were crucial to the successful promotion of Pepsodent; to Tony Dungy who led his team to a Super Bowl win by changing one step in his players’ habit loop; and we learn how a large corporation managed to turned itself around by changing just one routine within the organization.
At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, raising exceptional children, becoming more productive, building revolutionary companies and social movements, and achieving success is about understanding how habits work. By harnessing this new science, we can transform our businesses, our communities and our lives.
Here’s what you’ll learn about in this book summary of The Power of Habit by Charles Duhigg:
- Why the brain tries to make routines into habits.
- How cravings create and power new habits.
- How to apply the golden rule of habit change.
- What “keystone habits” are and the importance of them in creating a new routine.
***
Summary: The Power of Habit by Charles Duhigg
© 2019 Author's Republic (Sesli Kitap): 9781982790585
Yayın tarihi
Sesli Kitap: 13 Aralık 2019
Etiketler
4.2
İş Kitapları
Audiobook Summary Edition of The Power of Habit: Why We Do What We Do in Life and Business
Original author: Charles Duhigg
IMPORTANT NOTE: This is not the original book. This is a book summary of The Power of Habit by Charles Duhigg.
ABOUT:
In The Power of Habit, Charles Duhigg, award-winning business reporter for The New York Times, takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. By distilling vast amounts of information into engrossing narratives, Duhigg brings to light a whole new understanding of human nature and its potential for transformation.
Along the way, we learn why some people and companies struggle to change, despite years of trying, while others seem to remake themselves overnight. We discover the neuroscience behind how habits work and precisely which parts of the brain they develop and reside within. We discover how the right habits were crucial to the successful promotion of Pepsodent; to Tony Dungy who led his team to a Super Bowl win by changing one step in his players’ habit loop; and we learn how a large corporation managed to turned itself around by changing just one routine within the organization.
At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, raising exceptional children, becoming more productive, building revolutionary companies and social movements, and achieving success is about understanding how habits work. By harnessing this new science, we can transform our businesses, our communities and our lives.
Here’s what you’ll learn about in this book summary of The Power of Habit by Charles Duhigg:
- Why the brain tries to make routines into habits.
- How cravings create and power new habits.
- How to apply the golden rule of habit change.
- What “keystone habits” are and the importance of them in creating a new routine.
***
Summary: The Power of Habit by Charles Duhigg
© 2019 Author's Republic (Sesli Kitap): 9781982790585
Yayın tarihi
Sesli Kitap: 13 Aralık 2019
Etiketler
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627 yorum içinden 4 yorum gösteriliyor
Özkan
10 Oca 2024
The book is worth listening. It tells the simple way of how to create a habit but couldn’t provide solid examples on how to break a bad habit. At the end of the day, the secret ingredient is willpower.
Beyza
24 Ağu 2023
Nice summary of the book!
Emre
22 Eyl 2023
Eh işte. Ticari bir kitap daha
Sefa
4 Şub 2023
Det var en okay lydbog med tips og guide til hvordan man kan implementere nye vaner og forstå vaner. Men pointerne i bogen kunne sagtens forklares på 10 min
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