#328 - AMA #66: Optimizing nutrition for health and longevity: myth of a “best” diet, complexities of nutrition science, and practical steps for building a sustainable dietPeter Attia
MD
- Format
Books by MD
- #329 ‒ Special AMA: Peter on exercise, important labs, building good habits, promising longevity research, and morePeter Attia
- Building & Changing Habits | James Clear (#183 rebroadcast)Peter Attia
- Spanish for Cellulitis: Risk Factors and ExamMolly Martin
- #330 – Autism, ADHD, and Anxiety: Understanding the rise in autism and a multidisciplinary approach to diagnosis and treatment of each condition in children | Trenna Sutcliffe, M.D.Peter Attia
- #331 ‒ Optimizing endurance performance: metrics, nutrition, lactate, and more insights from elite performers | Olav Aleksander Bu (Pt. 2)Peter Attia
- #332 - AMA #67: Microplastics, PFAS, and phthalates: understanding health risks and a framework for minimizing exposure and mitigating riskPeter Attia
- #333 ‒ Longevity roundtable — the science of aging, geroprotective molecules, lifestyle interventions, challenges in research, and more | Steven Austad, Matt Kaeberlein, Richard MillerPeter Attia
- #334 - Cardiovascular disease, the number one killer: development, biomarkers, apoB, cholesterol, brain health, and more | Tom Dayspring, M.D.Peter Attia
- #335 ‒ The science of resistance training, building muscle, and anabolic steroid use in bodybuilding | Mike Israetel, Ph.D.Peter Attia
- #336 - AMA #68: Fasting, well-balanced diets, alcohol, exercise for busy people, wearables, emotional health, assessing cardiovascular health, and morePeter Attia
- Spanish for Labor and Delivery | Essential QuestionsMolly Martin
- #337 - Insulin resistance masterclass: The full body impact of metabolic dysfunction and prevention, diagnosis, and treatment | Ralph DeFronzo, M.D.Peter Attia
- #338 ‒ Peter’s takeaways on aerobic exercise and VO2 max, insulin resistance, rising healthcare costs, treating children with autism and ADHD, and strength training | Quarterly Podcast Summary #4Peter Attia
- Essential Mental Health Questions in SpanishMolly Martin
- #339 - Unpacking trauma: How early wounds shape behavior and the path toward healing | Jeff EnglishPeter Attia
- #340 - AMA #69: Scrutinizing supplements: creatine, fish oil, vitamin D, and more—a framework for understanding effectiveness, quality, and individual needPeter Attia
- Diagnosis and Treatment of Cellulitis in SpanishMolly Martin
- #341 - Overcoming insomnia: improving sleep hygiene and treating disordered sleep with cognitive behavioral therapy for insomnia | Ashley Mason, Ph.D.Peter Attia
- Rebuilding Health in America: A Doctor’s Prescription for ReformMBA
- #342 ‒ Aging well: Peter shares strategies for improving longevity with residents at a senior living centerPeter Attia
- #343 – The evolving role of radiation: advancements in cancer treatment, emerging low-dose treatments for arthritis, tendonitis, and injuries, and addressing misconceptions | Sanjay Mehta, M.D.Peter Attia
- Medical Spanish for DVT Risk FactorsMolly Martin
- #344 - AMA #70: Nicotine: impact on cognitive function, performance, and mood, health risks, delivery modalities, and smoking cessation strategiesPeter Attia
- #345 ‒ Chronic pain: pathways, treatment, and the path to physical and psychological recovery | Sean Mackey, M.D., Ph.D.Peter Attia
- #346 - Scaling biotech and improving global health: lessons from an extraordinary career in medicine | Susan Desmond-Hellmann, M.D., M.P.H.Peter Attia
- How to Explain a Diabetes Diagnosis in SpanishMolly Martin
- #347 – Peter’s takeaways on mastering sleep, dealing with chronic pain, developing breakthrough cancer drugs, transforming healthcare with AI, advancing radiation therapy, and healing trauma | Quarterly Podcast Summary #5Peter Attia
- Service of a Comadrona – Interview in SpanishMolly Martin
- Learn Flu Symptoms in SpanishMolly Martin
- ADHD in Spanish – Problemas en la escuelaMolly Martin
- ADHD in Spanish – Diagnóstico y TratamientoMolly Martin
- #325 ‒ Peter’s key takeaways on bone health, calorie restriction and energy balance, dopamine and addiction, gene editing, and testosterone therapy safety with a prostate cancer diagnosis | Quarterly Podcast Summary #3Peter Attia
- #326 - AMA #65: Red light therapy: promising applications, mixed evidence, and impact on health and agingPeter Attia
- Optimizing life for maximum fulfillment | Bill Perkins (#237 rebroadcast)Peter Attia
- #327 - Choices, costs, and challenges in US healthcare: insurance intricacies, drug pricing, economic impacts, and potential reforms | Saum Sutaria, M.D.Peter Attia
- History of Present Illness for Cellulitis in SpanishMolly Martin
Listen and read
Step into an infinite world of stories
- Read and listen as much as you want
- Over 1 million titles
- Exclusive titles + Storytel Originals
- 14 days free trial, then €9.99/month
- Easy to cancel anytime
Useful links
Language and region
English
International
