Did you know that weight loss and weight management really begin in the mind? Discover a compassionate approach to help you dig deep and resolve the real causes of your weight issues.

Licensed marriage and family therapist Wendy Higdon successfully overcame her own weight problems and has gone on to help many others also to solve their weight problems. And she can help you, too!

Change Your Mind, Change Your Body is a straight-to-the-point book written from a holistic perspective, using psychological principles to help you make positive lifestyle changes.

In this book, you will learn to:

• Change your mindset about losing weight; the result is no more yo-yo dieting!

• Improve your self esteem by changing what you believe about yourself.

• End sabotaging behaviors from family and friends. Learn to say "No" without feeling guilty.

• Create new habits to reduce stress and get a good night's sleep without herculean willpower.

If you like engaging life lessons, attainable action plans, and having a personal cheerleader, then you'll love Wendy Higdon's inspirational resource.

© 2021 Ivory Lane Press (Audiobook): 9781732158634

Release date

Audiobook: August 6, 2021