Non-fiction
Tap into the power of a unique form of research-based meditation in the 24 classes and full-length practice sessions of iRest: Integrative Restoration Yoga Nidra for Deep Relaxation. Alternating between the theoretical and experiential, between the philosophical and the scientific, iRest® trainer Molly Birkholm empowers you with the knowledge and skills to help alleviate everyday stress and life-altering trauma.
© 2023 The Great Courses (Audiobook): 9781682769645
Release date
Audiobook: September 13, 2023
Non-fiction
Tap into the power of a unique form of research-based meditation in the 24 classes and full-length practice sessions of iRest: Integrative Restoration Yoga Nidra for Deep Relaxation. Alternating between the theoretical and experiential, between the philosophical and the scientific, iRest® trainer Molly Birkholm empowers you with the knowledge and skills to help alleviate everyday stress and life-altering trauma.
© 2023 The Great Courses (Audiobook): 9781682769645
Release date
Audiobook: September 13, 2023
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English
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