If you’re tired of struggling to lose weight with fad diets, it’s time to shift your approach and try a holistic solution. This weight loss meditation collection is designed to help you cultivate a positive relationship with food and your body. Here, you’ll learn how to let go of negative self-talk and embrace a healthier lifestyle. These meditations can help you: • Overcome mental and emotional barriers that keep you stuck • Shift your thoughts and actions to align with your weight loss goals • Experience natural and sustainable weight loss The collection includes the following audiobooks: 1. Weight Loss Goals: A Visualization Meditation of a Healthier You 2. A Healthier You: A Meditation for Fitness, Health and Natural Weight Loss Listen today to forget about short-term results and embrace healthier lifestyle changes that will help you lose weight. How to Use: For some, guided meditation will work the first time. For others, it can take multiple sessions. You can do this meditation every day until you feel the effects. The average time for listeners to feel the mental shift is three weeks of daily meditations. Adjust these recommendations to your unique situation. Listen when you will not be operating heavy machinery and will not be interrupted. This audio is brought to you by Kameta Media, a brand committed to the idea that every person has the power and ability to evolve in ways they never thought possible.

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Release date

Audiobook: April 25, 2023