REBUILD: The Complete Guide to Starting Over as a Man

When everything falls apart, most men either shut down or blow up. This book shows you how to rebuild stronger.

After divorce, job loss, or life crisis, many men find themselves lost—drifting through days, numbing pain, wondering how they became strangers in their own lives. REBUILD is the practical guide for men ready to transform wreckage into strength.

This isn't therapy. This isn't positive thinking. This is the real work of masculine transformation.

You'll discover how to:

• Escape Nice Guy syndrome and people-pleasing patterns that kill attraction and respect • Build unshakeable confidence from the inside out, not through external validation • Develop physical and emotional strength that can handle whatever life throws at you • Master your finances and create real wealth, regardless of your starting point • Navigate modern dating without desperation, bitterness, or settling • Find your brotherhood and build the support network every man needs • Create a mission bigger than yourself that gives life meaning and direction

Based on conversations with thousands of men and backed by psychology research, REBUILD provides the frameworks, strategies, and hard truths you need to stop being a victim of circumstances and start being the architect of your future.

Whether you're 25 or 55, whether you're starting over or just tired of being stuck, this book will show you how to build a life worth living—one disciplined choice at a time.

The old life is dead. The new one starts now.

Perfect for readers of "No More Mr. Nice Guy," "The Way of the Superior Man," and "12 Rules for Life."

© 2025 Help For Men (Audiobook): 9798260890608

Release date

Audiobook: November 28, 2025