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Cover for Short Stress Busters

Short Stress Busters

Duration
0H 59min
Language
English
Format
Category

Non-fiction

This ten-day micro-learning course with Linda Hall shows you how to retrain your sleeping patterns to help you fall asleep effortlessly and deeply. Each short, 15-minute session is easy-to-digest, deeply relaxing, and designed to be listened to at bedtime, combining gentle coaching with guided meditation instruction. Suitable if you suffer from insomnia or experience difficulty sleeping. Contains soothing Delta brainwave entrainment music to help you drift off to sleep naturally. Suitable for all levels: beginners and advanced.

© 2025 Audio Meditation (Audiobook): 9798898145644

Release date

Audiobook: 6 August 2025

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