#328 - AMA #66: Optimizing nutrition for health and longevity: myth of a "best" diet, complexities of nutrition science, and practical steps for building a sustainable dietPeter Attia
Audiobooks narrated by Peter Attia
- #329 ‒ Special AMA: Peter on exercise, important labs, building good habits, promising longevity research, and morePeter Attia
- Building & Changing Habits | James Clear (#183 rebroadcast)Peter Attia
- #330 – Autism, ADHD, and Anxiety: Understanding the rise in autism and a multidisciplinary approach to diagnosis and treatment of each condition in children | Trenna Sutcliffe, M.D.Peter Attia
- #331 ‒ Optimizing endurance performance: metrics, nutrition, lactate, and more insights from elite performers | Olav Aleksander Bu (Pt. 2)Peter Attia
- #332 - AMA #67: Microplastics, PFAS, and phthalates: understanding health risks and a framework for minimizing exposure and mitigating riskPeter Attia
- #333 ‒ Longevity roundtable — the science of aging, geroprotective molecules, lifestyle interventions, challenges in research, and more | Steven Austad, Matt Kaeberlein, Richard MillerPeter Attia
- #334 - Cardiovascular disease, the number one killer: development, biomarkers, apoB, cholesterol, brain health, and more | Tom Dayspring, M.D.Peter Attia
- #335 ‒ The science of resistance training, building muscle, and anabolic steroid use in bodybuilding | Mike Israetel, Ph.D.Peter Attia
- #336 - AMA #68: Fasting, well-balanced diets, alcohol, exercise for busy people, wearables, emotional health, assessing cardiovascular health, and morePeter Attia
- #337 - Insulin resistance masterclass: The full body impact of metabolic dysfunction and prevention, diagnosis, and treatment | Ralph DeFronzo, M.D.Peter Attia
- #338 ‒ Peter's takeaways on aerobic exercise and VO2 max, insulin resistance, rising healthcare costs, treating children with autism and ADHD, and strength training | Quarterly Podcast Summary #4Peter Attia
- #339 - Unpacking trauma: How early wounds shape behavior and the path toward healing | Jeff EnglishPeter Attia
- #340 - AMA #69: Scrutinizing supplements: creatine, fish oil, vitamin D, and more—a framework for understanding effectiveness, quality, and individual needPeter Attia
- #341 - Overcoming insomnia: improving sleep hygiene and treating disordered sleep with cognitive behavioral therapy for insomnia | Ashley Mason, Ph.D.Peter Attia
- #342 ‒ Aging well: Peter shares strategies for improving longevity with residents at a senior living centerPeter Attia
- #343 – The evolving role of radiation: advancements in cancer treatment, emerging low-dose treatments for arthritis, tendonitis, and injuries, and addressing misconceptions | Sanjay Mehta, M.D.Peter Attia
- #344 - AMA #70: Nicotine: impact on cognitive function, performance, and mood, health risks, delivery modalities, and smoking cessation strategiesPeter Attia
- #345 ‒ Chronic pain: pathways, treatment, and the path to physical and psychological recovery | Sean Mackey, M.D., Ph.D.Peter Attia
- #346 - Scaling biotech and improving global health: lessons from an extraordinary career in medicine | Susan Desmond-Hellmann, M.D., M.P.H.Peter Attia
- #347 – Peter's takeaways on mastering sleep, dealing with chronic pain, developing breakthrough cancer drugs, transforming healthcare with AI, advancing radiation therapy, and healing trauma | Quarterly Podcast Summary #5Peter Attia
- #348 ‒ Women's sexual health, menopause, and hormone replacement therapy (HRT) | Rachel Rubin, M.D.Peter Attia
- #349 - AMA #71: Building strength and muscle mass: how to optimize training, nutrition, and more for longevityPeter Attia
- #350 ‒ Injury prevention, recovery, and performance optimization for every decade | Kyler Brown, D.C.Peter Attia
- #351 ‒ Male fertility: optimizing reproductive health, diagnosing and treating infertility, and navigating testosterone replacement therapy | Paul Turek, M.D.Peter Attia
- #352 ‒ Female fertility: optimizing reproductive health, diagnosing and treating infertility and PCOS, and understanding the IVF process | Paula Amato, M.D.Peter Attia
- #353 - AMA #72: Fasting: benefits for body composition and disease prevention, potential risks, and Peter's updated practical frameworkPeter Attia
- #354 – What the dying can teach us about living well: lessons on life and reflections on mortality | BJ Miller, M.D. and Bridget Sumser, L.C.S.W.Peter Attia
- #355 – Skincare strategies, the science of facial aging, and cosmetic-intervention guidance | Tanuj Nakra, M.D. & Suzan Obagi, M.D.Peter Attia
- Navigating bone health: early life influences and advanced strategies for improvement and injury prevention (#214 rebroadcast)Peter Attia
- #356 - AMA #73: Preserving brain health, optimizing exercise programming, improving body composition, and morePeter Attia
- #357 ‒ A new era of longevity science: models of aging, human trials of rapamycin, biological clocks, promising compounds, and lifestyle interventions | Brian Kennedy, Ph.D.Peter Attia
- #358 ‒ Peter's takeaways on navigating HRT, rejuvenating the face, understanding the biology of aging, optimizing fertility, and learning to live well from the dying | Quarterly Podcast Summary #6Peter Attia
- #359 ‒ How metabolic and immune system dysfunction drive the aging process, the role of NAD, promising interventions, aging clocks, and more | Eric Verdin, M.D.Peter Attia
- #360 ‒ How to change your habits: why they form and how to build or break them | Charles Duhigg, M.B.APeter Attia
- #361 - AMA #74: Sugar and sugar substitutes: weight control, metabolic effects, and health trade-offsPeter Attia
- Lower back pain: causes, treatment, and prevention of lower back injuries and pain | Stuart McGill, Ph.D. (#287 rebroadcast)Peter Attia
- #363 ‒ A new frontier in neurosurgery: restoring brain function with brain-computer interfaces, advancing glioblastoma care, and new hope for devastating brain diseases | Edward Chang, M.D.Peter Attia
- #364 – AMA #75: Diets: how to evaluate and implement any diet including keto, carnivore, vegan, Mediterranean, and morePeter Attia
- #365 ‒ Training for longevity: A roundtable on building strength, preventing injury, meeting protein needs, guidance for women and youth athletes, and more | Gabrielle Lyon, Mike Boyle, Jeff CavalierePeter Attia
- #366 ‒ Transforming education with AI and an individualized, mastery-based education model | Joe LiemandtPeter Attia
- #367 - Tylenol, pregnancy, and autism: What recent studies show and how to interpret the dataPeter Attia
- #368 ‒ The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods | David Allison, Ph.D.Peter Attia
- #369 ‒ Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use | Rhonda Patrick, Ph.D.Peter Attia
- #370 - AMA #76: Peter evaluates longevity drugs, aspirin for CVD, and strategies to improve muscle mass — proven, promising, fuzzy, noise, or nonsense?Peter Attia
- Longevity 101: a foundational guide to Peter's frameworks for longevity, and understanding CVD, cancer, neurodegenerative disease, nutrition, exercise, sleep, and more (re-broadcast)Peter Attia
- #371 – Women's sexual health: desire, arousal, and orgasms, navigating perimenopause, and enhancing satisfaction | Sally Greenwald, M.D., M.P.H.Peter Attia
- #372 - AMA #77: Dietary fiber and health outcomes: real benefits, overhyped claims, and practical applicationsPeter Attia
- #373 – Thyroid function and hypothyroidism: why current diagnosis and treatment fall short for many, and how new approaches are transforming care | Antonio Bianco, M.D., Ph.D.Peter Attia
- The impact of gratitude, serving others, embracing mortality, and living intentionally | Walter Green (#288 rebroadcast)Peter Attia
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