Using Movement to Meditate

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0
Episode
301 of 314
Duration
29min
Language
English
Format
Category
Self-help & Personal development

Not all forms of meditation are sitting still in quietness. In fact, some forms of meditation can be through movement, like yoga, tai chi, qi gong, and yes, even dance! Listen in as we talk about what we've tried, what we would like to try, and let us know what YOU try!

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