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Jerakah Heady | Empowerment Coach| Life Coach| Mental Health Advocate| Gratitude Coach| Mindset Coach| Self-Love Mentor

For the Woman who is ready to live with intention, lead with gratitude and go all in because our days here are numbered and we don't know the count. 

For the woman who is ready to rise from the ashes of trauma, loss & grief and into the woman she is destined to become. 

For the woman who desires more freedom and the space to show up as herself. For the woman who doesn’t feel like she fits in and is desiring a solid foundation of community to be fully seen, heard & valued.

For the woman who needs the reminder of just how powerful she is. For the woman who is ready to RISE.

On this TRANSFORMATIONAL journey you will:
- FREE Yourself from your past 
- SHIFT your Mindset
- REFRAME your THOUGHTS
- STEP into the Woman you are DESTINED to become
- Build CONFIDENCE-
 Embrace FEMININITY
- LOVE yourself
- Take ALIGNED ACTION
- BUILD a LEGACY worth Leaving Behind
-DREAM BIG
Your HARD season doesn't have to be in VAIN. 
Through GRIT & GRATITUDE you can unlock the power within you and create the life of your dreams; a life full of effervescence, joy and limitless possibilities...like a glass of champagne! 

We've got work to do Girl... It's time to RISE!

And She Rises with Grit & Gratitude- Rise above your past trauma, loss and grief and transform into the woman you are destined to become

Hey Girl, Hey! I just wanted to give you a quick overview of who I am and how I envision this podcast working. It is a work in progress, but I am so excited to just get started on this journey with you! Be sure to subscribe and come back next week for the next episode. Follow me on Instagram @jerakahheady! 
Looking to heal your sisterhood wounds? Craving connection and female friendships? I invite you to join us inside The CULTIVATE Collective, the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be.If You're ready to go from STUCK to STEPPING BOLDLY in the direction of your dreams, the doors of CULTIVATE are always open. 

| Follow on Instagram | Join the Free Virtual Community | 

Want to support the show and all things And She Rises with Grit & Gratitude™? Click Here to Join the Coffee Club! 

Be sure to leave a 5- Star rating and review & don't forget Sharing is Caring! xoxo

Episode 1: Intro to Slay Out Loud

Welcome back to Slay Out Loud! In this episode, I am sharing my engagement story from six years ago today and a little bit about how I needed to love myself first, before I could ever love my now husband. 

Be sure to join The Slaydies Den Facebook Group: www.facebook.com/groups/theslaydiesden

Follow me on IG: @jerakahheady

Be sure to leave some love, rate and review and share with your friends! 

xoxo, 

Jer

Looking to heal your sisterhood wounds? Craving connection and female friendships? I invite you to join us inside The CULTIVATE Collective, the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be.If You're ready to go from STUCK to STEPPING BOLDLY in the direction of your dreams, the doors of CULTIVATE are always open. 

| Follow on Instagram | Join the Free Virtual Community | 

Want to support the show and all things And She Rises with Grit & Gratitude™? Click Here to Join the Coffee Club! 

Be sure to leave a 5- Star rating and review & don't forget Sharing is Caring! xoxo

Episode 2: Our Engagement Story

Welcome back Ladies!

In this episode, I am taking you through how I prepare for a brand new month. We are talking all things planner and to do lists. This will help you slay your month! 

Let's continue the conversation online! You can follow me on all things social @jerakahheady. If you loved this episode, tag me and use the hashtag #slayoutloud so that others can follow along on your journey too. I would love to see how you have set yourself up for a successful month! 
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Looking to heal your sisterhood wounds? Craving connection and female friendships? I invite you to join us inside The CULTIVATE Collective, the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be.If You're ready to go from STUCK to STEPPING BOLDLY in the direction of your dreams, the doors of CULTIVATE are always open. 

| Follow on Instagram | Join the Free Virtual Community | 

Want to support the show and all things And She Rises with Grit & Gratitude™? Click Here to Join the Coffee Club! 

Be sure to leave a 5- Star rating and review & don't forget Sharing is Caring! xoxo

Episode 3: How to set yourself up for a successful month!

In this episode, I am sharing my graduation story and a letter that I recently wrote to my 16 year old self. 

This episode is sponsored by my BRAND NEW workbook, Slay Out Loud. It is an interactive workbook that includes a week at a glance, and daily space for gratitude, mantras and affirmations. Each day also has 2 journal pages and the workbook comes with journal prompts if you get stuck on what to write. By the time you complete this 31 day workbook, you will be well on your way to living your best life! It is available now on Amazon and you can check it out here

Let's continue the conversation online! You can find me on IG and Twitter @jerakahheady, and you can Join the Slaydies Group on Facebook.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Looking to heal your sisterhood wounds? Craving connection and female friendships? I invite you to join us inside The CULTIVATE Collective, the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be.If You're ready to go from STUCK to STEPPING BOLDLY in the direction of your dreams, the doors of CULTIVATE are always open. 

| Follow on Instagram | Join the Free Virtual Community | 

Want to support the show and all things And She Rises with Grit & Gratitude™? Click Here to Join the Coffee Club! 

Be sure to leave a 5- Star rating and review & don't forget Sharing is Caring! xoxo

Episode 4: A letter to High School Me

In this episode, I am getting real and raw with you. I am sharing with you my burnout and my failures. This episode launched on my 32nd birthday and I am sharing with you how my birthday is a time of reflection and almost like the New Year to me. I am also sharing how I am moving forward from this spot. 

If this episode resonates with you, be sure to like, subscribe, rate, review and share with someone who you know will benefit from listening to it as well. 
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Looking to heal your sisterhood wounds? Craving connection and female friendships? I invite you to join us inside The CULTIVATE Collective, the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be.If You're ready to go from STUCK to STEPPING BOLDLY in the direction of your dreams, the doors of CULTIVATE are always open. 

| Follow on Instagram | Join the Free Virtual Community | 

Want to support the show and all things And She Rises with Grit & Gratitude™? Click Here to Join the Coffee Club! 

Be sure to leave a 5- Star rating and review & don't forget Sharing is Caring! xoxo

Episode 5: Burnout, Birthdays & Failure.

In this episode, we only scratch the surface on Mental Health and Burnout. 

Therapy shouldn't be taboo. It's ok to not be ok. Seeking help doesn't mean that you are weak. 

If you or someone you know are experiencing suicidal thoughts, call 911, or call the National Suicide Prevention Hotline at 1-800-273-8255 or text HOME to the Crisis Text Line at 741741.

------------------------------------------------------

Shop Jerakah's Amazon Favorites here

Connect with Jerakah on IG @jerakahheady Be sure to tag her in your stories! 

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Looking to heal your sisterhood wounds? Craving connection and female friendships? I invite you to join us inside The CULTIVATE Collective, the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be.If You're ready to go from STUCK to STEPPING BOLDLY in the direction of your dreams, the doors of CULTIVATE are always open. 

| Follow on Instagram | Join the Free Virtual Community | 

Want to support the show and all things And She Rises with Grit & Gratitude™? Click Here to Join the Coffee Club! 

Be sure to leave a 5- Star rating and review & don't forget Sharing is Caring! xoxo

Episode 6: Mental Health Awareness, My struggles with Depression and Anxiety & Burnout

In this episode I am sharing 5 life lessons that I learned over the past year of having a storefront business. These lessons are applicable to every day life. If you are pursing your dreams, wanting to start a business or just wanting to learn some valuable knowledge, this episode is for you. 

Be sure to subscribe, rate and leave a review! If you review on itunes, I will give you a shout out in an upcoming episode! 

Check out my workbook and my latest amazon obsessions here. 

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Looking to heal your sisterhood wounds? Craving connection and female friendships? I invite you to join us inside The CULTIVATE Collective, the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be.If You're ready to go from STUCK to STEPPING BOLDLY in the direction of your dreams, the doors of CULTIVATE are always open. 

| Follow on Instagram | Join the Free Virtual Community | 

Want to support the show and all things And She Rises with Grit & Gratitude™? Click Here to Join the Coffee Club! 

Be sure to leave a 5- Star rating and review & don't forget Sharing is Caring! xoxo

Episode 7: 5 life lessons from having a storefront

If you have ever found yourself questioning why your friendships/relationships seem like SO MUCH WORK and wondering why you are exhausted by them, this is the episode for you! We are talking about 5 indicators you can use to measure the health of your friendships and relationships as well as gut check yourself to see how you measure up as a friend and partner. 

@jerakahheady

@theslaydiesden

Shop my brand new workbook and all my current favorites: bit.ly/Jerakah

Let's continue the conversation over on IG! Tag me in your stories and let me know you are listening! 

Looking to heal your sisterhood wounds? Craving connection and female friendships? I invite you to join us inside The CULTIVATE Collective, the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be.If You're ready to go from STUCK to STEPPING BOLDLY in the direction of your dreams, the doors of CULTIVATE are always open. 

| Follow on Instagram | Join the Free Virtual Community | 

Want to support the show and all things And She Rises with Grit & Gratitude™? Click Here to Join the Coffee Club! 

Be sure to leave a 5- Star rating and review & don't forget Sharing is Caring! xoxo

Episode 8: 5 Ways to Know if You are in a Healthy or Toxic Relationship

In this episode, I take you on a quick journey over the past two years of The Slaydies Den. I honestly can't believe that it has been two years already! We are talking all the things in regards to messy action and following the fear. Launching something brand new and exciting as well! 

I would love to hear from you. Follow me on all things social @jerakahheady. Tag me in your IG stories and let me know that you are listening. If you are on iTunes, I would be grateful for a rating and review. Until next time, go SLAY OUT LOUD! 
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Looking to heal your sisterhood wounds? Craving connection and female friendships? I invite you to join us inside The CULTIVATE Collective, the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be.If You're ready to go from STUCK to STEPPING BOLDLY in the direction of your dreams, the doors of CULTIVATE are always open. 

| Follow on Instagram | Join the Free Virtual Community | 

Want to support the show and all things And She Rises with Grit & Gratitude™? Click Here to Join the Coffee Club! 

Be sure to leave a 5- Star rating and review & don't forget Sharing is Caring! xoxo

Episode 9: Happy Birthday Slaydies!

I am taking you with me on one of my many trips to Target. In this episode we are talking about the power of words! We have the ability to speak abundance or poverty over our lives!

Do you have a podcast, a group on Facebook or a blog and you want to talk about all things infertility and/or mindset? Email me at: info@jerakahheady.com

Mantra Cards are back and they are cuter than ever! Check them out HERE!

^^ Use the code PODCASTFAM to get FREE SHIPPING!

Join The Slaydies Den Exclusive Group on Facebook HERE!

Buy the Slay Out Loud Workbook & Journal HERE!

Email me for more information on my BRAND NEW group Coaching Facebook Group.

Connect with me:

Instagram

Facebook

Interested in Sponsoring upcoming episodes? Email Me: info@jerakahheady.com
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Looking to heal your sisterhood wounds? Craving connection and female friendships? I invite you to join us inside The CULTIVATE Collective, the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be.If You're ready to go from STUCK to STEPPING BOLDLY in the direction of your dreams, the doors of CULTIVATE are always open. 

| Follow on Instagram | Join the Free Virtual Community | 

Want to support the show and all things And She Rises with Grit & Gratitude™? Click Here to Join the Coffee Club! 

Be sure to leave a 5- Star rating and review & don't forget Sharing is Caring! xoxo

Episode 10: Lessons Learned at Target (The power of Words)!

Being called resilient is meant to be a compliment, but is it really? Does resiliency cause us to hide from owning our mess and stop us from healing? 

In today's PEP TALK, we discuss this and more. Tune into hear:
* Rip off the bandaid and start healing
* A story on bullying
* how being called resilient isn't really a compliment
* taking accountability for the role you play in your life

The doors to the brand new membership CULTIVATE are now open. Text the word CULTIVATE to (607)364-8560 for details. 

Grab the Pre-order copy of my brand new book Unsung Lullabies

Looking to heal your sisterhood wounds? Craving connection and female friendships? I invite you to join us inside The CULTIVATE Collective, the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be.If You're ready to go from STUCK to STEPPING BOLDLY in the direction of your dreams, the doors of CULTIVATE are always open. 

| Follow on Instagram | Join the Free Virtual Community | 

Want to support the show and all things And She Rises with Grit & Gratitude™? Click Here to Join the Coffee Club! 

Be sure to leave a 5- Star rating and review & don't forget Sharing is Caring! xoxo

{PEP TALK} Being RESILIENT isn't a badge of honor: The real FLEX is HEALING

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