Before Breakfast

Episodes

• How micropractices make life better, with Eli SusmanEli Susman shares how to feel calm and clarity in 30 seconds or less See omnystudio.com/listener for privacy information.

  2663|34min
• Know how long you can go darkFigure out a reasonable response time, so you can get more done See omnystudio.com/listener for privacy information.

  2662|6min
• You and time are partnersIn time, lots of things are possible See omnystudio.com/listener for privacy information.

  2661|7min
• Second Cup: You can win the year in OctoberWhat happens now shapes how you and others will see the year. See omnystudio.com/listener for privacy information.

  2660|6min
• Second Cup: Know when you won't get much doneAcknowledge unproductive stretches, so expectations match reality. See omnystudio.com/listener for privacy information.

  2659|7min
• Do it with a broken heartDon't wait for perfect conditions to live your life See omnystudio.com/listener for privacy information.

  2658|6min
• Your next 8.760 hoursA lot can fit in the next year See omnystudio.com/listener for privacy information.

  2657|7min
• Plan for a long life, with Lynda GrattonLynda Gratton, author of Living the 100-Year Life, shares how to plan for careers and lives that last See omnystudio.com/listener for privacy information.

  2656|34min
• Book the sitter (literally and metaphorically)Create the conditions where it's easy to have fun See omnystudio.com/listener for privacy information.

  2655|6min
• How to be gentle on yourselfTime tracking can lead to self-compassion See omnystudio.com/listener for privacy information.

  2654|6min