app_store_button

google_play_button

Details page - Device banner - 894x1036

Step into an infinite world of stories

Listen and read

iHeartPodcasts

Calm Down With Erin Andrews and Charissa Thompson is all about the conversations you would have with your friends when you think others aren't listening. It's like a text chain put into a podcast. This is the place where Erin and Charissa get real, and no subject is off limits. It’s a “pull back the curtain” look into their lives, while they also ask questions about everyone else’s. Get ready for unfiltered conversations between two girlfriends about life, gossip, sports, and pretty much every random topic that needs to be dissected. Get ready to Calm Down with Erin and Charissa.

Calm Down with Erin and Charissa

The Pregame edition of Calm Down with Erin Andrews and Charissa Thompson is here—your weekly warmup for all things NFL, sports broadcasting, and real-life wisdom.
 
This episode, the ladies dive into your top questions, starting with a behind-the-scenes look at filming the Thursday Night Football intro. Charissa reveals what the shoot was like and how it’s changed from year 1 to today.
 
They also break down their note-prep process for NFL broadcasts—how they study, organize storylines, gather player details, and stay sharp before going live on game day. If you’ve ever wondered what separates good sideline reporting from great sideline reporting, you’ll love this insight.
 
And of course, it wouldn’t be a Pregame episode without a little life coaching. This week’s dilemma:
Should I take a new job with better quality of life, or stick with the higher-paying role that comes with heavy travel and major stress? The ladies give thoughtful, honest advice you can actually use—whether you work in sports or any fast-paced career.
 
Expect laughs, truth bombs, and the kind of candid conversation only Erin and Charissa can deliver.
 
Send in your Pregame questions to @calmdownpodcast on Instagram or write us an email thecalmdownpod@gmail.com

See omnystudio.com/listener for privacy information.

Episode 375: Pregame - Behind the Scenes of Thursday Night Football & How to Prep for an NFL Broadcast

Erin Andrews and Charissa Thompson are back with another can’t-miss episode of Calm Down — where NFL talk and real-life stories collide! The ladies dive into a wild Week 10 in the NFL, breaking down Matthew Stafford’s MVP-level season and his instant chemistry with star wide receiver Davante Adams.
 
Charissa takes us back to her roots with a nostalgic trip to Denver, sharing memories from where her broadcasting career began. Meanwhile, Erin opens up about a shocking airport incident that had everyone talking — and of course, plenty of laughs along the way.
 
You also won’t believe how Charissa goes from enjoying her breakfast to unexpectedly being featured in a Meghan Trainor music video.
 
Tune in for:
 
 • NFL Week 10 highlights and MVP predictions
 • Behind-the-scenes stories from Erin & Charissa
 • Hilarious travel chaos and celebrity surprises
 • A perfect blend of 
sports, comedy, and lifestyle 
 Send in your Pregame questions to @calmdownpodcast on Instagram or write us an email thecalmdownpod@gmail.com

See omnystudio.com/listener for privacy information.

Episode 374: NFL Week 10 Craziness, Airport Drama & Meghan Trainor Music Video Cameo?!

It’s Pregame time! Erin Andrews and Charissa Thompson are back with another hilarious and unfiltered episode of Calm Down, where sports talk meets real life. The duo breaks down the biggest NFL surprise teams through 10 weeks — from the Indianapolis Colts and New England Patriots to the Denver Broncos — and makes the case for why Matthew Stafford deserves a spot in the MVP conversation.
 
But it’s not all football and stats — Erin and Charissa get real about dating in 2025, modern relationships, and why it’s time to lighten up, laugh more, and stop taking life so seriously. Whether you’re here for the NFL insights, the comedy, or just some real talk about life, this episode has it all.
 
Tune in for:
 
 • Honest NFL analysis with a side of laughter
 • Bold MVP predictions and midseason surprises
 • Candid talk about dating, relationships, and self-confidence
 • The perfect mix of 
sports, lifestyle, and humor 
Send in your Pregame questions to @calmdownpodcast on Instagram or write us an email thecalmdownpod@gmail.com

See omnystudio.com/listener for privacy information.

Episode 373: Pregame - Matthew Stafford is the MVP & Stop Taking Dating So Serious

It’s The Big Show on Calm Down with Erin Andrews and Charissa Thompson, and the ladies aren’t holding back! 
 
They kick things off with an honest (and hilarious) chat about Botox, beauty standards, and why everyone’s going overboard with filters on social media. Then it’s back to football as Erin and Charissa break down a wild Week 9 in the NFL, including:
 
 • Charissa’s one-on-one with Aidan Hutchinson of the Detroit Lions
 • Erin’s chat with Vikings head coach Kevin O’Connell
 • he unfortunate injuries around the NFL including Jayden Daniels
 
And just when things can’t get any crazier, Charissa shares a hard-to-believe story about a squirrel breaking into her house — and how her dogs totally lost it. 
 
Send us an email: thecalmdownpod@gmail.com

See omnystudio.com/listener for privacy information.

Episode 372: NFL Week 9, Instagram Filters & There’s a Squirrel in the House!

It’s the Pregame Edition of Calm Down with Erin Andrews and Charissa Thompson, and the ladies are back answering your funniest and most relatable fan questions! They dive into everything from surviving NFL season when your team is struggling to why breakfast foods totally deserve a spot at dinner time.
 
Plus, it’s Halloween season — so Erin and Charissa debate “yay or nay” on couples costumes and Charissa shares a personal update about Willis that fans have been asking about.
 
Don’t forget to like, subscribe, and comment with your own “Breakfast for Dinner” take and write us an email: thecalmdownpod@gmail.com

See omnystudio.com/listener for privacy information.

Episode 371: Pregame - Breakfast for Dinner is the Best & Willis Update

The Big Show Edition of the Calm Down Podcast with Erin Andrews and Charissa Thompson is here!
 
Charissa kicks things off by addressing the fake news headlines making the rounds this week and sets the record straight about what really happened before her Thursday Night Football broadcast between the Steelers and Bengals. Meanwhile, Erin shares stories from her trip to cover the Giants vs. Eagles, including why chicken fingers at 11 AM absolutely SLAP.
 
But that’s not all — Erin opens up about a heartwarming and life-changing encounter she had on a recent flight that will leave you inspired. From NFL sidelines to personal moments in the sky, this episode has it all: laughs, honesty, and the kind of real talk only Erin and Charissa can deliver.
 
Subscribe, rate, and leave a review to join the Calm Down community — and don’t miss next week’s episode! Email us: thecalmdownpod@gmail.com

See omnystudio.com/listener for privacy information.

Episode 370: Fake News Headlines & Chicken Fingers at 11am SLAP

It’s a Pregame Edition of the Calm Down Podcast with Erin Andrews and Charissa Thompson! This week, Erin and Charissa are answering your fan questions — everything from how they stay organized while constantly on the road, to why it’s so tough to watch player injuries like the one to Giants RB Cam Skattebo.
 
Plus, Erin and Charissa reveal their current favorite music playlists and what they’re listening to before big games and long flights. Whether you’re a football fan, frequent traveler, or just love their hilarious and honest conversations, this episode is full of real talk, laughs, and behind-the-scenes stories from two of the most recognizable voices in sports media.
 
Don’t forget to subscribe, rate, and leave a review — and send in your questions for next week’s pregame episode! Email us: thecalmdownpod@gmail.com

See omnystudio.com/listener for privacy information.

Episode 369: Pregame - Travel Organization, NFL Injuries & Favorite Music

On this week’s episode of Calm Down with Erin Andrews & Charissa Thompson, the dynamic duo takes you through the highs and lows of NFL Week 7. From the Cowboys’ big win and crediting head coach Brian Schottenheimer’s leadership, Erin and Charissa break down all the biggest takeaways and what’s shaping up to be a thrilling season thus far!
 
Charissa shares her experience battling an illness before covering the Bengals surprise win over the Steelers on Thursday Night Football.
 
Meanwhile, Erin shares a not-so-glamorous behind-the-scenes moment: burning her arm while prepping for the Cowboys vs. Commanders matchup. Because, let’s face it, real life isn’t all glitz and glamour!
 
The ladies then switch gears and take on a wildly important question: What’s the dirtiest part of a public restroom.

See omnystudio.com/listener for privacy information.

Episode 368: NFL Week 7: Cowboys vs Commanders, Bengals vs Steelers | Erin’s Steamer Mishap & Charissa’s Flu Game!

In this Pregame edition of Calm Down with Erin Andrews and Charissa Thompson, the ladies open up about what keeps them motivated and grounded as they continue to live out their dream jobs. Erin and Charissa share the behind-the-scenes moments that fuel their passion every day.
 
They also explain why Elizabeth Taylor and Ruin the Friendship are their new favorite tracks from Life of a Showgirl. These songs are personal, powerful, and a true reflection of their experiences in the entertainment world.
 
A listener asks How would you introduce your current self to your younger self? Erin and Charissa share a good laugh but also reflect on the advice they’d give their younger self.

See omnystudio.com/listener for privacy information.

Episode 367: Pregame - Dream Jobs & Advice for Your Younger Self

The Big Show is HERE! This week on Calm Down with Erin Andrews and Charissa Thompson, Erin kicks things off with a brand-new segment: “Larry David-isms” — because sometimes, life just is a “Curb Your Enthusiasm” episode. Charissa wastes no time getting into a rant about modern beauty products and why there’s a conspiracy she’s uncovered.
 
Erin also shares an unforgettable moment involving tortilla chips, squeaky shoes, and Tom Brady. Plus, the ladies break down all the wild moments from NFL Week 6, including:
 
 • The New York Giants' huge win
 • The impressive rise of Jaxson Dart
 • How Aaron Rodgers and the Steelers improved to 4-1.
 
See omnystudio.com/listener for privacy information.

Episode 366: Larry David-isms & Erin Won’t Interrupt The GOAT

Welcome to the “Big Show” where big things are happening in the new year on Calm Down with Erin and Charissa. Erin discusses her son’s first swimming lesson and is already finding herself becoming one of those competitive moms. They get into their obsession over Taylor Swift’s The Era’s Tour movie and some of Charissa’s impressive dance moves. Erin describes a confrontation she recently had at an airport and why it’s time for smiles and strutting in 2024! 

See omnystudio.com/listener for privacy information.

Episode 209: Smiling, Strutting & Taylor Swift

Listen and read

Other podcasts you might like ...