app_store_button

google_play_button

Details page - Device banner - 894x1036

Step into an infinite world of stories

Listen and read

iHeartPodcasts

Calm Down With Erin Andrews and Charissa Thompson is all about the conversations you would have with your friends when you think others aren't listening. It's like a text chain put into a podcast. This is the place where Erin and Charissa get real, and no subject is off limits. It’s a “pull back the curtain” look into their lives, while they also ask questions about everyone else’s. Get ready for unfiltered conversations between two girlfriends about life, gossip, sports, and pretty much every random topic that needs to be dissected. Get ready to Calm Down with Erin and Charissa.

Calm Down with Erin and Charissa

The Big Show Edition of the Calm Down Podcast with Erin Andrews and Charissa Thompson is here!
 
Charissa kicks things off by addressing the fake news headlines making the rounds this week and sets the record straight about what really happened before her Thursday Night Football broadcast between the Steelers and Bengals. Meanwhile, Erin shares stories from her trip to cover the Giants vs. Eagles, including why chicken fingers at 11 AM absolutely SLAP.
 
But that’s not all — Erin opens up about a heartwarming and life-changing encounter she had on a recent flight that will leave you inspired. From NFL sidelines to personal moments in the sky, this episode has it all: laughs, honesty, and the kind of real talk only Erin and Charissa can deliver.
 
Subscribe, rate, and leave a review to join the Calm Down community — and don’t miss next week’s episode! Email us: thecalmdownpod@gmail.com

See omnystudio.com/listener for privacy information.

Episode 370: Fake News Headlines & Chicken Fingers at 11am SLAP

It’s a Pregame Edition of the Calm Down Podcast with Erin Andrews and Charissa Thompson! This week, Erin and Charissa are answering your fan questions — everything from how they stay organized while constantly on the road, to why it’s so tough to watch player injuries like the one to Giants RB Cam Skattebo.
 
Plus, Erin and Charissa reveal their current favorite music playlists and what they’re listening to before big games and long flights. Whether you’re a football fan, frequent traveler, or just love their hilarious and honest conversations, this episode is full of real talk, laughs, and behind-the-scenes stories from two of the most recognizable voices in sports media.
 
Don’t forget to subscribe, rate, and leave a review — and send in your questions for next week’s pregame episode! Email us: thecalmdownpod@gmail.com

See omnystudio.com/listener for privacy information.

Episode 369: Pregame - Travel Organization, NFL Injuries & Favorite Music

On this week’s episode of Calm Down with Erin Andrews & Charissa Thompson, the dynamic duo takes you through the highs and lows of NFL Week 7. From the Cowboys’ big win and crediting head coach Brian Schottenheimer’s leadership, Erin and Charissa break down all the biggest takeaways and what’s shaping up to be a thrilling season thus far!
 
Charissa shares her experience battling an illness before covering the Bengals surprise win over the Steelers on Thursday Night Football.
 
Meanwhile, Erin shares a not-so-glamorous behind-the-scenes moment: burning her arm while prepping for the Cowboys vs. Commanders matchup. Because, let’s face it, real life isn’t all glitz and glamour!
 
The ladies then switch gears and take on a wildly important question: What’s the dirtiest part of a public restroom.

See omnystudio.com/listener for privacy information.

Episode 368: NFL Week 7: Cowboys vs Commanders, Bengals vs Steelers | Erin’s Steamer Mishap & Charissa’s Flu Game!

In this Pregame edition of Calm Down with Erin Andrews and Charissa Thompson, the ladies open up about what keeps them motivated and grounded as they continue to live out their dream jobs. Erin and Charissa share the behind-the-scenes moments that fuel their passion every day.
 
They also explain why Elizabeth Taylor and Ruin the Friendship are their new favorite tracks from Life of a Showgirl. These songs are personal, powerful, and a true reflection of their experiences in the entertainment world.
 
A listener asks How would you introduce your current self to your younger self? Erin and Charissa share a good laugh but also reflect on the advice they’d give their younger self.

See omnystudio.com/listener for privacy information.

Episode 367: Pregame - Dream Jobs & Advice for Your Younger Self

The Big Show is HERE! This week on Calm Down with Erin Andrews and Charissa Thompson, Erin kicks things off with a brand-new segment: “Larry David-isms” — because sometimes, life just is a “Curb Your Enthusiasm” episode. Charissa wastes no time getting into a rant about modern beauty products and why there’s a conspiracy she’s uncovered.
 
Erin also shares an unforgettable moment involving tortilla chips, squeaky shoes, and Tom Brady. Plus, the ladies break down all the wild moments from NFL Week 6, including:
 
 • The New York Giants' huge win
 • The impressive rise of Jaxson Dart
 • How Aaron Rodgers and the Steelers improved to 4-1.
 
See omnystudio.com/listener for privacy information.

Episode 366: Larry David-isms & Erin Won’t Interrupt The GOAT

On this week’s Pregame Edition of Calm Down with Erin Andrews and Charissa Thompson, Erin revisits her infamous eyebrow mishap from last year — and reveals how it might be making an unexpected comeback!
 
Erin and Charissa are also answering your questions and diving into all things pop culture, NFL, and relationship goals:
 
 • Which classic game shows would they crush with their significant others?
 • Who are the NFL stars today that would dominate as future TV analysts?
 • Their go-to nail trends for fall 2025!
 
Whether you’re getting ready for football, looking for a fresh beauty tip, or just need a good laugh, this episode delivers all the fun, honesty, and unexpected chaos you've come to love.

See omnystudio.com/listener for privacy information.

Episode 365: Pregame - Erin Has a Serum Situation Developing!

It’s a Big Show edition of Calm Down with Erin and Charissa — and Erin Andrews & Charissa Thompson are fired up!
 
First up: Week 5 in the NFL didn’t disappoint! From shocking upsets to unexpected performances, the ladies break down all the wild storylines in the most unpredictable league in sports.
 
Then, it’s all about eras — find out which “Showgirl Era” Erin and Charissa are in right now (it’s giving Wi$h Li$t energy).
 
Plus, Charissa shares hilarious stories from her high school reunion and the very on-brand award she took home!

See omnystudio.com/listener for privacy information.

Episode 364: NFL Week 5 Drama, Life of a Showgirl & Charissa’s High School Reunion

On this very special edition of Calm Down with Erin and Charissa, Erin Andrews and Charissa Thompson — dive headfirst into the cultural moment that is Taylor Swift’s new album, The Life of a Showgirl.
 
From their favorite tracks to all the emotional lyrics, Erin and Charissa are giving full Swiftie energy. And that’s not all — stick around for a surprise unboxing of the exclusive vinyl and official Taylor Swift merch.
 
Whether you're a die-hard Swiftie or just love a fun, unfiltered pop culture breakdown, this episode has something for everyone.

See omnystudio.com/listener for privacy information.

Episode 363: Pregame - Taylor Swift’s The Life of a Showgirl REACTION!

It’s a jam-packed Big Show edition of Calm Down with Erin and Charissa — and we’re covering everything from pumpkin spice to NFL officiating!
 
Erin Andrews and Charissa Thompson kick things off by sharing their love for fall vibes — from cozy scents and stunning colors to why fall has officially claimed the crown as the best season ever.
 
Then, FOX Sports Rules Analyst Dean Blandino joins the show to break down one of the wildest NFL moments of the week - Why did Packers vs. Cowboys have to end in a tie?!
 
Plus, Erin and Charissa go behind the scenes of their exclusive interviews with Baker Mayfield and Daniel Jones and why they are rooting for these redemption stories in the NFL.

See omnystudio.com/listener for privacy information.

Episode 362: NFL Week 4, Why Fall is the BEST Season & Dean Blandino Reacts to Packers vs Cowboys

Erin Andrews and Charissa Thompson present an all-new Pregame edition of Calm Down with Erin and Charissa! This week Erin kicks things off by declaring Baker Mayfield is America’s quarterback. They also answer your pressing questions:
 
 • Should you go into business with friends?
 • Would they return to covering Major League Baseball?
 • Best ways to manage pet hair on your clothes and around the house?
 
See omnystudio.com/listener for privacy information.

Episode 361: Pregame - Baker Mayfield Is America’s Quarterback!

On this Pregame edition of the Calm Down podcast, Erin and Charissa talk about how to break up with a longtime friend, revisit childhood memories from last episode, discuss personal and professional do-overs and giving ultimatums in relationships. Also, what song was playing when Charissa danced with Mick Jagger and more! 

See omnystudio.com/listener for privacy information.

Episode 343: Pregame - Elastic Jeans and Weird Childhood Choices

Listen and read

Other podcasts you might like ...