Calm it Down

Episodes

• The Puzzle of Self-Identity (Encore Episode)Ever feel like you’re just going through the motions, unsure of who you really are beneath the labels and expectations?In this episode, we’ll explore how to reclaim the missing pieces of your identity, let go of what doesn’t fit, and rediscover what truly makes you you.Join me as we Calm It Down in 3…2…1.

  360|14min
• Where Your Mind Keeps GoingA reflection on noticing where your mind wanders and gently inviting it back to the life in front of you.

  359|2min
• The Art of Being Wrong (Encore Episode)Have you ever argued over something completely absolutely trivial, like the “correct” way to load a dishwasher, as if everything depended on it?We get oddly attached to being right. But sometimes, being wrong is where we can actually let go, embrace freedom, and sigh a bit of relief.I’m Chad Lawson and let’s Calm it Down in 3...2...1

  358|13min
• Calm it Down Podcast: Morning Affirmations - Growth Without an AnnouncementA reflection on the growth that becomes visible only after it has quietly blended into everyday life.

  357|2min
• The Puzzle of Grief (Encore Episode)Grief. Even the word bears a heaviness like no other.We've all had a loss in some way or form. But perhaps there's a different way of looking at the word 'grief'.Because in order to grieve, you actually need something first. And that something may not be what you thought it would be. Join me as we Calm it Down in 3...2...1.

  356|18min
• Calm it Down Podcast: Morning Affirmations - The Pace That Looks BoringA reflection on the quiet strength of choosing a pace that leaves room for the rest of your life.

  355|2min
• Someone Was Thinking of YouSomeone thought about you today. You probably won’t ever know it.Maybe a song came on. Maybe they passed a place you used to go together. Maybe you just popped into their head for a second.We think about people all the time and almost never tell them. Let's find out how come. Join me as we Calm it Down in 3…2…1.

  354|17min
• Calm it Down Podcast: Morning Affirmations - Before the InboxA reminder that you are already a person of value before the inbox opens and the work begins.

  353|2min
• The Last Five PercentYou’re almost done with it. The email, the application, the project you’ve been staring at for weeks. There’s barely anything left to do, and somehow that tiny bit feels heavier than everything that came before it.Why do we sometimes stall right at the end?Join me as we Calm it Down in 3…2…1.

  352|15min
• Calm it Down Podcast: Morning Affirmations - The Familiar CupA reflection on the familiar rituals that quietly help you return to yourself.

  351|2min