The mechanics of goal setting (Brain Science #8)

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Episode
838 of 2284
Duration
43min
Language
English
Format
Category
Non-fiction

Mireille and Adam discuss goal setting and the different types of goals we set. We reflect on how can you set goals that work for you and measure them. We also talk about how you go about building the behaviors that align with your identity and resistance we face when we do this. We also share our 2020 goal for Brain Science. This is a must-listen episode to get a grounded perspective in planning your goals for this year and decade.


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