With Every Breath I Take, I Let Go Of My Anxiety

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Episode
1160 of 1176
Duration
4min
Language
English
Format
Category
Teens & Young adult

This is a throwback episode. The promotion in the beginning is no longer active.

Breathing is our life force! By syncing our intentions with our breath, we have a powerful tool to center ourselves and release unwanted emotions. Today's Charm Words focus on using the power of breath to free ourselves from anxiety and bring about a sense of calm in our everyday lives.


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