Ep. 71: How Do We Escape the Autonomy Trap?

Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.

DEEP DIVE: The Autonomy Trap [7:25]

WORK QUESTIONS

- How do I focus when working on a distracting computer? [19:58] - How do you maintain energy while increasing deep work? [23:34] - Can the pomodoro technique help achieve deep work? [29:00] - How can I time block when working with two kids in a small apartment? [31:29] - Have I thought about updating my student books? [38:!7]

TECHNOLOGY QUESTIONS

- Are project management tools like Basecamp just a fancier version oof email? [42:26] - How can I integrate OmniFocus into daily, weekly, quarterly planned work schedules? [46:38] - What about the social costs of missing invitations because you're not on social media? [55:09]

DEEP LIFE QUESTIONS

- How do I organize my life as a newly published author? [1:01:10] - How do I balance rigor and accessibility in my non-fiction writing? [1:07:52] - How young is too young for getting kids started on the deep life? [1:14:08]

Thanks to Jay Kerstens for the intro music.

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