97: How To Actually Change Your Life With Liz Moody

Liz Moody, a journalist turned podcaster and author, sits down with Sabrina to talk about how to grow into the person you want to be. Liz shares some of her personal journey and emphasizes saying yes to yourself. She and Sabrina encourage people to start by figuring out what they truly want, free from external pressures, and to identify their motivations. Liz suggests reflecting on life from the perspective of one's deathbed to prioritize what really matters. Both Liz and Sabrina talk about the need for granular clarity in relationships and life goals, advocating for commitment devices to help follow through on intentions. Building self-trust is crucial, and this can be done by making quick decisions, keeping small promises, and embracing discomfort. Liz also highlights the importance of setting structural boundaries, such as limiting phone use, and choosing "your hard" while maintaining perspective on bigger life priorities. Finally, Sabrina and Liz encourage practicing gratitude and romanticizing the little things in life, as focusing on the positives can rewire the brain for happiness.

Get Liz's book, "100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success"

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