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Bréne Brown

Hosted by Heather Chauvin | Insights inspired by Mel Robbins

All external pressure is off ladies! It’s time to listen to the inner pull. Mastering the art of knowing when to slow down and breathe vs. when to take action. It's time we value our desires. See your value. Own it. Communicate it. It’s time to become wildly #emotionallyuncomfortable
This podcast will crack you open and force you to grow. Interviews and storytelling about business, emotional intelligence, creativity, love, being different, parenting, and more...

Emotionally Uncomfortable

Are you doing all the things—even following every functional medicine protocol—and still feel like your body is betraying you?
 
You’re a high-achieving, ambitious woman, yet suddenly, your energy, libido, performance, and drive feel like they’ve hit rock bottom.
 
Sound familiar? Welcome to perimenopause.
 
In this episode, I’m joined by Jenn Pike, Functional Diagnostic Nutritionist and the queen of women’s health, to discuss how perimenopause isn’t just a phase—it’s a call to reconnect with your body, unlearn everything you thought you knew, and take ownership of your health like never before.
 
Here’s what we dive into:

 • Why relying on someone else to just “tell you what to do” is holding you back from true health empowerment
 • 
The importance of regular testing to truly understand what’s happening with your body • 
 • Why there’s no such thing as a “one size fits all” solution to your health—and how to embrace what works for YOU
 
If you’ve been feeling stuck, unheard, or like you’re losing yourself, this conversation will inspire you to take back control, trust your body, and reclaim your health.
 
Continue the conversation on Instagram @heatherchauvin_
 
Jenn Pike is a Functional Medicine Diagnostic Nutritionist, Registered Holistic Nutritionist, and Medical Exercise Specialist. She specializes in women’s health and hormones and is the best-selling author of The Simplicity Project as well as her two cookbooks, “The Simplicity Kitchen” and “The Simplicity Body.” She is the founder of the global and revolutionary women’s health programs “The Hormone Project and Synced”, and the host of “The Simplicity and Audacity Sessions” podcast. You can also find her on Youtube on her Jenn Pike channel.
 Grab her FREE Perimenopause Support Guide book at heatherchauvin.com/jennpike
 
Follow her on Instagram @jennpike and on LinkedIn.
 
Are you ready to stop wasting time and finally take control of your life? Join my Time Rich Accelerator, a personalized one-on-one program designed to transform your relationship with time and energy—because you deserve to thrive in 2025. Head to heatherchauvin.com/bonus to grab your spot before December 20th!
 If you're ready to create a life where time and energy are finally aligned with your true priorities, apply now at heatherchauvin.com/apply and start your journey to a Time Rich life.

1184: "The Truth About Perimenopause" [Interview with Jenn Pike]

Do the thing that you think you don’t know how to do.
 
In this popular episode from September 2022, I reflect on the launch of my book Dying To Be A Good Mother to inspire you to go after what you want - and unhook from shame along the way.
 
Listen in as I share:

 • 

 Why I didn’t originally want to host a book launch party and how it made me feel
 • 
 • 
 
 How speaking your truth can have an unimaginable impact on people
 • 
 • 

 Why celebrating yourself isn’t just about you
 • 
 
Continue the conversation on Instagram @heatherchauvin_
 
This January in Detroit, join me for a transformative two-day experience designed to help seasoned professionals break free from burnout, master time and energy management, and reconnect with your body and purpose. With only 50 seats available, secure your spot now at heatherchauvin.com/detroit—because you deserve to thrive, not just survive.
 
Are you ready to ditch the cash flow roller coaster and step into true financial security? Join me for the “Cash Flow Accelerator” starting January 6th, where we’ll create a personalized strategy, tackle the mindset work, and ensure you have the step-by-step support to make 2025 your strongest year yet. Head to heatherchauvin.com/cashflow to claim your spot—let’s do this together!

1185: "Why Celebrating Small Wins Drives Big Success" [REPLAY Episode 987]

What if everything you’ve ever wanted is already here, waiting for you to receive it?
 
No more addictions to lack. It's time to become available for all that you are worthy of.
 
In this transformative conversation, I sit down with bestselling author and podcast host Cathy Heller to explore the profound shift from striving to receiving.
 
Cathy shares how the law of reception can unlock abundance, synchronicity, and ease in your life—and why everything changes when you choose to turn on your inner light (and what you can expect from her new book, Abundance Ever After).
 
Here’s what we dive into:

 • Why the law of attraction isn’t about “getting” but about “receiving”
 • 
How to shift from scarcity to abundance by attuning your energy • 
 • Practical ways to access your intuition and connect with your soul
 • How synchronicity is always available when you open your heart
 
Continue the conversation on Instagram @heatherchauvin_
 Cathy is a renowned teacher, top podcaster and bestselling author. She hosts one of the top spiritual podcasts, "Abundant Ever After", which has been downloaded 45 million times and she’s the author of the USA Today bestselling book, Abundant Ever After: Tools for Creating a Life of Prosperity and Ease. She’s a practitioner of the law of reception, and has a deep understanding of the universal principles of manifestation. Cathy guides individuals on a transformative journey towards unlocking their highest potential.
 
Follow her on Instagram @cathy.heller and check out her book at cathyheller.com/book
 
 Are you ready to stop wasting time and finally take control of your life? Join my Time Rich Accelerator, a personalized one-on-one program designed to transform your relationship with time and energy—because you deserve to thrive in 2025. Head to heatherchauvin.com/bonus to grab your spot before December 20th!
 If you're ready to create a life where time and energy are finally aligned with your true priorities, apply now at heatherchauvin.com/apply and start your journey to a Time Rich life.

1186: "The Power of Receiving: Abundance, Synchronicity, and Turning on Your Inner Light" [Interview with Cathy Heller]

What does it mean to truly trust yourself? 
 
To lean into emotional discomfort, run toward the storm, and come out stronger on the other side?
 
In this deeply personal episode, I’m sharing my 2024 year in review—a raw, honest reflection on the challenges, triumphs, and transformations that shaped my journey. 
 
This isn’t just a recap. It’s an invitation for you to reflect on your own year and step into 2025 with intention, courage, and a deeper connection to yourself.
 
I'm diving into:

 • Why I became the buffalo: How running toward life’s storms brought faster breakthroughs and deeper healing
 • 
The power of radical self-trust: What I learned about reclaiming my energy, clarity, and alignment • 
 • Parenting as a growth journey: The emotional capacity I had to build to support my family without losing myself
 • Lessons from my endurance training: How preparing for three marathons in three days mirrored life’s relentless challenges
 • The process of becoming: Why it’s not the goals that matter, but the person you grow into along the way
 
As you reflect on your own year, ask yourself: If I deeply trusted myself, what would I do differently in 2025?
 
It’s time to lean in, run toward the storm, and uncover the magic waiting on the other side.
 
Continue the conversation on Instagram @heatherchauvin_
 
Are you an ambitious woman raising children and feeling overwhelmed? Join my next free live Time Rich Reset to take control of your time and energy in less than 20 minutes a day. You’ll get the tools, support, and personalized strategy you need to feel aligned at home and work—apply now at heatherchauvin.com/reset
 
If you're ready to create a life where time and energy are finally aligned with your true priorities, apply now at heatherchauvin.com/apply and start your journey to a Time Rich life.

1187: "Becoming the Buffalo: My Year of Resilience, Growth, and Deep Self-Trust"

What happens when your world feels like it’s falling apart and the person you love most says, “I can’t do this anymore”? 
 
In this heartfelt and transformative episode, Mastery Mentor Kimberly Roy, opens up about the pivotal moment that changed her life, her marriage, and her understanding of herself.
 
Kim shares her raw and emotional journey through grief, anger, and the breaking point in her relationship with her husband. Through this, she discovered the power of self-awareness, emotional intelligence, and what it truly means to lead yourself and others.
 
Listen in as we dive into:

 • How unprocessed grief and anger can manifest in your marriage
 • 
The shift from being a “doer” to embracing the power of stillness and being • 
 • Why self-leadership is the foundation for thriving relationships
 
Continue the conversation on Instagram @heatherchauvin_
 
Feeling overwhelmed and ready to take your life back? Join my live Time Rich Reset—a four-day intensive where I’ll coach you through reclaiming your time, energy, and the story you actually want to live. Head to heatherchauvin.com/timerich to start your transformation!"
 
This January, join me in Detroit for a two-day, transformative experience designed to help you break free from burnout and reclaim your energy, alignment, and joy. With intimate workshops, connection, healing, and a historic spa experience, this event is your reset—spaces are limited, so visit heatherchauvin.com/detroit to secure your spot!

1188: "From Rage to Resilience: How Kim Found Herself and Rebuilt Her Marriage"

Are you overwhelmed by the flood of health advice online, feeling stuck despite doing “all the things”?
 
If you’ve been to every doctor, tried countless protocols, and still don’t feel good in your body, this episode is for you.
 
I’m joined by Michelle McDonald, a powerhouse in women’s health and fitness and the creator of Train with Joan. Together, we dive into what it really takes to feel alive, energized, and strong in your body at any age.
 
In this episode, we cover:

 • Why following a routine is the foundation of lasting change—and how to get started
 • 
How the basics like protein-centric nutrition, hydration, and movement outweigh the flashy health trends • 
 • How to recognize emotional patterns and stop them from sabotaging your success
 • Why falling in love with your body now (not later) transforms your results
 
Learn how to create habits that honor your body, your goals, and your joy.
 
Continue the conversation on Instagram @heatherchauvin_
 No one is going to “empower” you. You need to empower yourself.
 Michelle, known worldwide for her Transformation Programs, delivers world-class knowledge to help women redefine the aging process and embrace longevity, anti-aging, empowerment, resilience, fitness, and muscle-building. 
Since 2013, Michelle has been coaching women online, sharing her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. As the founder of Stronger by Design and Co-Founder of Tulum Strength Club, she has inspired countless women to take control of their lives and build their own strength. Michelle started her online transformational coaching for women in 2012 and founded The Wonder Women (TWW) in 2020 and the TWW coaching academy in 2011.
 
Michelle's contact is D'Ann: d'annjordan@thewonderwomen.com 
 
Follow her on Instagram @thewonderwomenofficial and check out her podcast at thewonderwomen.com/podcast/
 
Feeling overwhelmed and ready to take your life back? Join my live Time Rich Reset—a four-day intensive where I’ll coach you through reclaiming your time, energy, and the story you actually want to live. Head to heatherchauvin.com/timerich to start your transformation!"
 This January, join me in Detroit for a two-day, transformative experience designed to help you break free from burnout and reclaim your energy, alignment, and joy. With intimate workshops, connection, healing, and a historic spa experience, this event is your reset—spaces are limited, so visit heatherchauvin.com/detroit to secure your spot!

1189: "Redefining Aging: Falling in Love with Your Body and Building Strength" [Interview with Michelle McDonald]

Want to know what happens when you allow yourself to dream big, lean into emotional discomfort, and honor the desires within you?
 
Here it is... 👇
 
Amber Lilyestrom joins me for a powerful conversation about navigating dreams, worthiness, and the courage it takes to create a life that aligns with your deepest truth.
 
Together, we dive into:

 • How our dreams act as invitations to reconnect with ourselves and transform our lives
 • 
Why thriving requires breaking free from old patterns and stories that hold you back • 
 • How to navigate the resistance that arises when dreams are realized and new ones emerge
 • The radical importance of listening to yourself, creating space, and allowing your desires to guide you
 
This episode is an invitation to dream boldly, trust your worthiness, and courageously pursue a life that aligns with your values and desires.
 Amber Lilyestrom is a business mentor, branding expert, author and speaker. Her work has been featured by Forbes, Entrepreneur, SUCCESS, mindvalley & Working Mother Magazine. She is the host of The IGNITE Your Dream podcast and author of books Master Your Money Mind and Paddle Home. 
You can contact Amber by emailing her address: amber@amberlilyestrom.com
 
Follow her on Instagram @amberlilyestrom and check out her quiz at amberlilyestrom.com/quiz
 
Continue the conversation on Instagram @heatherchauvin_
 
Join me for the Time Rich Leadership Roundtable on February 13th—a raw, intimate conversation with inspiring women leaders who are rewriting the rules for success, sharing the honest truths behind creating a life and career that aligns with how you truly want to feel. Reserve your spot now at heatherchauvin.com/event
 
This January, join me in Detroit for a two-day, transformative experience designed to help you break free from burnout and reclaim your energy, alignment, and joy. With intimate workshops, connection, healing, and a historic spa experience, this event is your reset—spaces are limited, so visit heatherchauvin.com/detroit to secure your spot!

1190: "Ignite Your Dreams: Embracing Discomfort, Worthiness, and Courage" [Interview with Amber Lilyestrom]

Wanna know what happens when you step into the unknown, surrender to your deepest fears, and discover parts of yourself you’ve long ignored?
 
I’m taking you behind the scenes of my first psilocybin ceremony—a solo journey that cracked open new levels of healing, self-awareness, and alignment.
 
If you’ve ever felt stuck despite doing all the "right" things—journaling, meditating, working hard—this episode is for you. I dive into how plant medicine revealed truths about myself, my work, and the woman I’ve become, and how it continues to shape my path forward.
 
Listen in as I explore:

 • The breadcrumbs of self-trust: How whispers of curiosity guide us toward our next level of healing
 • 
The fear of the unknown: Why surrendering control is the gateway to transformation • 
 • Radical self-care: Realizing that neglecting your own needs is the ultimate selfish act
 • The healing power of psilocybin: How this experience helped me feel lighter, more connected, and less triggered in daily life
 • The messy truth of growth: Why embracing life’s messiness is essential for true alignment and joy
 
Whether you’re curious about plant medicine or simply looking for inspiration to reconnect with yourself, this episode will leave you with practical insights and profound encouragement to lean into your own whispers.
 
Continue the conversation on Instagram @heatherchauvin_
 
Join me for the Time Rich Leadership Roundtable on February 13th—a raw, intimate conversation with inspiring women leaders who are rewriting the rules for success, sharing the honest truths behind creating a life and career that aligns with how you truly want to feel. Reserve your spot now at heatherchauvin.com/event
 
This January, join me in Detroit for a two-day, transformative experience designed to help you break free from burnout and reclaim your energy, alignment, and joy. With intimate workshops, connection, healing, and a historic spa experience, this event is your reset—spaces are limited, so visit heatherchauvin.com/detroit to secure your spot!

1191: "Unlocking Deep Healing Through Psilocybin: My Transformative Plant Medicine Journey"

What happens when life throws you challenges that seem insurmountable?
 
Start a business. 🤣
 
Sam Vander Wielen, attorney-turned-entrepreneur and author of the upcoming book When I Start My Business, I’ll Be Happy, joins me to discuss how her personal and professional journey has been shaped by resilience, grit, and redefining success.
 
In this episode, we dive into:

 • Why building a business that aligns with your life (and not the other way around) is the key to sustainability
 • 
How to recognize when hustle culture is hurting more than it helps—and what to do about it • 
 • Why it’s critical to separate your identity from your business for long-term success and mental health
 
If you really want to know what it really takes to build a sustainable online business, this episode is for you.
 
Sam Vander Wielen is an attorney-turned-entrepreneur and legal educator who helps online business owners legally protect and grow their brands through her legal templates and signature program, the Ultimate Bundle®. She’s the upcoming author of the book, “When I Start My Business, I’ll Be Happy: A Practical, No-BS Approach to Successful Online Entrepreneurship” coming out April 15, 2025. She’s also the host of the podcast, On Your Terms®, where she shares fresh legal and business tips each week to help online entrepreneurs safely grow their businesses.
 
Follow her on Instagram @amberlilyestrom and listen to Sam's podcast, "On Your Terms®" here. 
 
Continue the conversation on Instagram @heatherchauvin_
 
Join me for the Time Rich Leadership Roundtable on February 13th—a raw, intimate conversation with inspiring women leaders who are rewriting the rules for success, sharing the honest truths behind creating a life and career that aligns with how you truly want to feel. Reserve your spot now at heatherchauvin.com/event
 
This January, join me in Detroit for a two-day, transformative experience designed to help you break free from burnout and reclaim your energy, alignment, and joy. With intimate workshops, connection, healing, and a historic spa experience, this event is your reset—spaces are limited, so visit heatherchauvin.com/detroit to secure your spot!

1192: "From Trauma to Triumph: Building a Resilient and Sustainable Business" [Interview with Sam Vander Wielen]

Generational trauma can feel overwhelming, especially when we unknowingly pass it down to our children.
 In this heartfelt episode, Diane Sorenson, a mentor inside my Mastery program, shares her story of uncovering the pain rooted in her upbringing and transforming it into power and connection with her family.
 
In this episode, we dive into:

 • How generational trauma shows up in parenting and relationships
 • 
Understanding behavioral language: what actions reveal about emotions and struggles • 
 • The importance of owning shame and taking responsibility for deeper healing
 • How to model emotional regulation for your children
 
Diane reminds us that when we turn inward to heal, we create space for stronger connections with ourselves, our children, and the generations to come.
 
Continue the conversation on Instagram @heatherchauvin_
 Join me for the Time Rich Leadership Roundtable on February 13th—a raw, intimate conversation with inspiring women leaders who are rewriting the rules for success, sharing the honest truths behind creating a life and career that aligns with how you truly want to feel. Reserve your spot now at heatherchauvin.com/event
 
You don’t need another productivity hack—you need a reset. Time Rich Reset is a 4-day live intensive designed to help high-achieving women take back their time, energy, and life. No fluff, no wasted time—just real transformation. Join us at heatherchauvin.com/timerich

1193: "Breaking Generational Patterns: Healing Trauma and Building Deeper Connections with Diane Sorensen"

Discipline: The practice of training people to obey rules or a code of behavior, using punishment to correct disobedience.
 
 Synonyms:Control, training, teaching, instruction, regulation, direction, order, authority, rule, strictness, 
 

 Punishment: The infliction or imposition of a penalty as retribution for an offense.
 Synonyms: penalizing, punishing, disciplining. 
 
 
 
Natural Consequence: A result or effect of an action or condition.
 
Natural consequences are the experiences that naturally follow a choice or behavior. For example, going out in cold weather without a coat naturally leads to feeling cold. Logical consequences are consequences chosen to follow behaviors that violate the acceptable behavior within a family or other group.
 
 
 
 
 
Today's podcast is brought to you by audible - get a FREE audiobook download and 30 day free trial at www.audibletrial.com/heatherchauvin. Over 180,000 titles to choose from for your iPhone, Android, Kindle or mp3 player.
 
 
 
TEACH YOUR KID TO MEDIATE CONFERENCE -- IT'S FREE
 
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184: Discipline, Punishment & Natural Consequence. What's the difference?

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