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Exactly. with Florence Given is your bubble-busting guide to modern-day feminism.
Join Floss, the boundary-breaking author of best-selling books Women Don’t Owe You Pretty and Girlcrush to explore topics like sex, envy, queer history and body image in a nuanced and enlightening way, all while having lots of laughs along the way.
Exactly is your permission slip to follow your curiosity, feel empowered, be educated and see the joy in life with compelling conversations with cultural commentators, authors, doctors, psychologists and celebrity guests.
Together, we can figure this out.

Want more Floss? Subscribe to EXTRA FLOSS for ad-free listening and additional subscriber-exclusive episodes every week. Start your free trial by visiting Exactly on Apple Podcasts and tapping ‘Try Free’ or head to extrafloss.com to get access wherever you listen.
 
A Sony Music Entertainment production.  
Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts  
To bring your brand to life in this podcast, email podcastadsales@sonymusic.com

Exactly. With Florence Given

Looking for love or navigating the modern dating world? We've got just the thing! How to Date is your ultimate guide to the highs, lows, and everything in between of modern romance. Hosted by broadcaster and author Elizabeth Day and relationship expert Mel Schilling, this podcast masterclass dives deep into the complexities of finding connection in today’s world.

Whether you're decoding dating apps, breaking old patterns, or building confidence, Elizabeth and Mel are here to help—with humour, honesty, and expert advice. Featuring candid conversations with fascinating guests, you'll learn how to spot red flags, avoid communication pitfalls, cope with rejection, and even find love that's truly worthy of you. Plus, practical tips and exercises make this a must-listen for anyone looking to date with confidence and self-worth.

After all, the most important relationship you’ll ever have is the one you have with yourself.

A Daylight and Sony Music Entertainment Production.

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow @sonypodcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Introducing: How to Date

It's your final Ask Floss addition to discuss songs to get you out of bed on these cold mornings, life’s filler episode, competitive women, and on again off again relationships!

Thank you so much for joining us, we love you!

Previously released for Extra Floss subscribers now here for you to enjoy as these conversations are important.

A Sony Music Entertainment production. 

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts 

To bring your brand to life in this podcast, email podcastadsales@sonymusic.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices

31. SEASON FINALE: Red Flags, Filler episodes and Flirty Exes

Floss is answering your relationship questions and chats fake orgasms, consensual non-monogamy and red and green flags

Your weekly Ask Floss Anything is here with her unprofessional advice. 

Previously released for Extra Floss subscribers now here for you to enjoy as these conversations are important.

A Sony Music Entertainment production. 

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts 

To bring your brand to life in this podcast, email podcastadsales@sonymusic.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices

30. Faking it, Just Friends and Flags

0ur pink haired podcaster is talking poetry, pressure and feminine power. Plus being bi-sexual, self love, Floss' signature scent and sriracha mayo. 

Not a stone is left unturned with Floss's unprofessional advice!

Previously released for Extra Floss subscribers now here for you to enjoy as these conversations are important.

A Sony Music Entertainment production. 

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts 

To bring your brand to life in this podcast, email podcastadsales@sonymusic.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices

29. Biscuits, Being a Princess and Bingeing Twilight

This week Floss looks at sexist dads, bad bitch bops and breastfeeding dates (we have questions too.)

It's time for your gorgeous weekly unprofessional advice moment.

Previously released for Extra Floss subscribers now here for you to enjoy as these conversations are important.

A Sony Music Entertainment production. 

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts 

To bring your brand to life in this podcast, email podcastadsales@sonymusic.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices

28. Flirting, Friends and Fun Flossy Times

Floss chats social burn out, stepping into your queerness, heartbreak recovery and getting past male validation. 

Previously released for Extra Floss subscribers now here for you to enjoy as these conversations are important.

A Sony Music Entertainment production. 

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts 

To bring your brand to life in this podcast, email podcastadsales@sonymusic.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices

27. TRUST YOUR GUT

This week Aunt Floss chats hen parties, London recommendations and dressing for yourself and not others. 

Previously released for Extra Floss subscribers now here for you to enjoy as these conversations are important.

A Sony Music Entertainment production. 

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts 

 To bring your brand to life in this podcast, email podcastadsales@sonymusic.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices

26. Holidays on your own, Happy Unicorns, How to style a shag

Floss answers your jealousy questions and give tips on how to stop saints turning into the sea (fun 00s pop reference for our semicentennial, you're welcome!)

It's your weekly unprofessional AMA with Floss

Previously released for Extra Floss subscribers now here for you to enjoy as these conversations are important.

A Sony Music Entertainment production. 

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts 

To bring your brand to life in this podcast, email podcastadsales@sonymusic.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices

25. The Green Eyed Monster

Floss focuses on questions around creativity and confidently creating art. Plus she's answering your questions around past trauma, fear of rejection and co-dependency. 

Not a stone is left unturned with Floss's unprofessional advice!

Previously released for Extra Floss subscribers now here for you to enjoy as these conversations are important.

A Sony Music Entertainment production. 

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts 

To bring your brand to life in this podcast, email podcastadsales@sonymusic.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices

24. Creating Art with Confidence

Floss is discussing whether you can be friends with an ex, speaking out to disrespectful men, staying motivated and how to avoid procrastination. 

Join Floss as she dishes out her unprofessional advice!

Previously released for Extra Floss subscribers now here for you to enjoy as these conversations are important.

A Sony Music Entertainment production. 

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts 

To bring your brand to life in this podcast, email podcastadsales@sonymusic.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices

23. Fat Shaming, Fear of Uncertainty and Favourite Songs

Our favourite pink haired podcaster is answering questions about art, trauma, trusting your intuition, friendship, fear of rejection, feeling that familiar bi panic and fancying role models.

It's all happening with Floss' weekly unprofessional advice!

Previously released for Extra Floss subscribers now here for you to enjoy as these conversations are important.

A Sony Music Entertainment production. 

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts 

To bring your brand to life in this podcast, email podcastadsales@sonymusic.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices

22. Validation, vulgarity and Voicing Discomfort

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