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Dr Rangan Chatterjee: GP & Author

“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier, we are happier because when we feel better, we live more.

Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.

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Feel Better, Live More with Dr Rangan Chatterjee

When we think of sunlight, vitamin D is usually the first thing that comes to mind. But the truth is, the full spectrum of light that we get exposed to when we spend time outside plays a vital role in how we sleep, how we feel and even how our cells create energy.

 

This week’s returning guest is Dr Roger Seheult, who believes that sunlight is one of the most accessible and underutilised tools we have for improving health – and the science he shares is compelling.

 

I’m delighted to welcome back to my Feel Better, Live More podcast for our third conversation. Roger is a quadruple board-certified physician in Internal Medicine, Pulmonary Diseases, Critical Care and Sleep Medicine. He is also an Associate Clinical Professor at the University of California, Riverside, and Assistant Clinical Professor at Loma Linda University. 

 

Alongside his clinical practice, he co-founded MedCram, a medical education platform with over one million YouTube subscribers, widely used by hospitals and medical schools worldwide. Roger is also a sought after lecturer and has received multiple awards for his contributions to medicine and education. His passion lies in making complex medical science accessible, and he regularly lectures to schools, hospitals and media outlets.

 

In this conversation, we discuss:

 Why deficiency in sunlight can show up as fatigue, poor sleep, inflammation or even raised cholesterol.

 The three “macronutrients” of light – visible, ultraviolet and infrared – and how each plays a different role in mood, immunity and cellular energy.

 How infrared light penetrates deep into the body, supporting mitochondrial function and how it may help protect against diseases such as diabetes and dementia.

 Why spending 15–20 minutes a day outside – even in the shade – can be enough to recharge our cells.

 The growing evidence that sunlight exposure lowers the risk of all-cause mortality, cancer and heart disease.

 Practical strategies for getting the benefits of sunlight safely, even if you live in colder climates or spend much of your day indoors.

 

Roger also shares his “eight laws of health” – simple, timeless principles that include nutrition, rest, fresh air and sunlight – and explains how neglecting them leads to the chronic conditions he often sees in his work in intensive care.

 

This is a fascinating conversation that will change how you think about sunlight. It isn’t just something that makes us feel good – it’s a fundamental part of how our bodies stay healthy. And the best part? It’s free and available to us all.

 

I hope you enjoy listening.

 

Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. 

 

Thanks to our sponsors:

https://www.boncharge.com/livemore

https://www.calm.com/livemore

https://thriva.co/

 

Show notes https://drchatterjee.com/586

 

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

The Science of Sunlight: How 20 Minutes a Day Could Transform Your Mood, Energy, Sleep & Longevity with Dr Roger Seheult #586

Do you think that it’s inevitable that the function of your brain will decline as you get older? Or, do you believe that there are simple things you can do each day to preserve, protect and enhance it?

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 522 of the podcast with neurophysiologist and brain health researcher, Louisa Nicola.

Louisa believes that exercise is one of the most powerful tools we have to protect and enhance our brain health and, in this clip, she shares simple, practical strategies that we can all adopt – whatever our age or fitness level. 

Louisa believes that while modern lifestyles may contribute to cognitive decline, we have far more control over our brain health than we might think. Small daily choices add up, and it’s never too early—or too late—to start.

Thanks to our sponsor ⁠⁠⁠https://www.drinkag1.com/livemore⁠⁠

Show notes and the full podcast are available at https://drchatterjee.com/522

Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠https://apple.co/feelbetterlivemore⁠⁠

For other podcast platforms go to ⁠⁠https://fblm.supercast.com.

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

BITESIZE | The Most Powerful Daily Habit for Better Brain Health | Louisa Nicola #585

It’s easy to be inspired by success, but the real lessons often lie in what it took to get there. After all, true strength isn’t just physical; it’s found in how we face change, challenge and the unknown.

In this episode of my Feel Better, Live More podcast, I sit down with one of the most extraordinary athletes of our time, Sifan Hassan. Sifan is a Dutch middle- and long-distance runner, celebrated for her versatility and
achievements in athletics. 

Born in Ethiopia and raised in the Netherlands as a refugee, she is known for competing at the highest level in a wide range of distances, including the 1500m, 5000m, 10,000m, and the marathon. She is a two-time World Champion, an Olympic medallist, and holds multiple European Championship titles.

Her journey from refugee to Olympic and World Champion has captivated the world, not just for what she’s achieved, but for how she approaches life. Sifan’s story is one of courage, faith, and relentless curiosity.

In this wonderful conversation, we explore:

 How growing up in Ethiopia and later seeking asylum in the Netherlands shaped Sifan’s inner strength, perspective and deep appreciation for opportunity

 The role running played in navigating life in a new country, and how it offered focus, purpose and belonging

 Why failure, fear and self-doubt have been central to her journey, and how she’s learned to embrace them as essential parts of growth and performance

 How Sifan continues to find joy in running, despite the pressures of elite sport, and why staying curious matters more to her than winning

 What her training now looks like behind the scenes - including the shifts she’s made to prioritise recovery, longevity and mental balance

 Why she sees rest, sleep and routine as forms of discipline, and how simplicity keeps her grounded

 What she’s come to understand about identity, letting go of perfection, and finding peace with who she is, beyond the medals

You don’t need to be an athlete to connect with Sifan’s story; it speaks to
something deeply human in all of us. In a world that often celebrates outcomes, this conversation invites us to embrace the process of becoming, adapting, and learning. 

Sifan’s perspective is a beautiful example of what it means to stay rooted in who we are, even when life takes us far from where we began.

I hope you enjoy listening.

Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. 

 

Thanks to our sponsors:

https://drinkag1.com/livemore 

https://www.boncharge.com/livemore

https://join.whoop.com/livemore 

 

Show notes https://drchatterjee.com/584

 

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

How to Build Inner Strength, Stay Grounded and Keep Going Through Life’s Challenges with Sifan Hassan #584

Protein is the fundamental building block of life – forming everything from our DNA and skin to our enzymes and hormones. 

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 534 of the podcast with medical doctor and nutritionist, my good friend Dr Rupy Aujla.

In this clip, Rupy shares why starting your day with enough protein could help reduce cravings, and increase your energy. He also offers simple practical tips to help you upgrade your breakfast — without overcomplicating your morning routine.

Thanks to our sponsor ⁠⁠⁠https://www.drinkag1.com/livemore⁠⁠

Show notes and the full podcast are available at https://drchatterjee.com/534

Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠https://apple.co/feelbetterlivemore⁠⁠

For other podcast platforms go to ⁠⁠https://fblm.supercast.com.

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

BITESIZE | Try This Simple Dietary Change To Help Reduce Cravings, Increase Your Energy, Get Stronger & Live Longer | Dr Rupy Aujla #583

Most of us will never have our insulin levels tested, yet this single hormone is the body’s master regulator of energy. When it stops working properly, almost every system in the body is affected, from how we store fat, to how we age.

Today’s guest is Dr Ben Bikman, a scientist and world-leading expert on insulin and metabolism. He’s a Professor in the Department of Physiology and Developmental Biology at Brigham Young University (BYU) and has spent years researching how changes inside our cells lead to common metabolic disorders, such as obesity, type 2 diabetes, and dementia. He frequently publishes his research in peer-reviewed journals, speaks at scientific conferences all over the world and is the author of 2 books, Why We Get Sick and How Not to Get Sick.

In this conversation, we discuss:

 Why insulin is the body’s “master hormone”, guiding how we store and use energy and how resistance to it can cause a wide range of chronic health problems.

 The fact that almost 9 in 10 adults show signs of poor metabolic health, and why this is a global issue that affects countries far beyond the United States.

 How ethnicity and genetics shape the way we store fat, explaining why two people of the same weight and size can face very different risks of conditions like type 2 diabetes or heart disease.

 Why focusing only on blood glucose misses the early warning signs of poor metabolic health, and why measuring insulin levels offers a clearer and earlier picture of risk.

 The visible clues your body may already be giving you – such as skin tags or darker, velvety patches of skin around the neck or armpits – that can indicate chronically elevated insulin.

 Practical strategies to bring insulin down, from reducing refined sugars and starches to spacing out meals and experimenting with fasting in ways that work for both men and women.

So often, we’re told that chronic illnesses are inevitable or a natural part of
ageing. But as Ben explains, many of these conditions have a common origin – and by focusing on insulin resistance, we can take powerful steps towards prevention and even reversal. 

This conversation is not about fear, but empowerment. It’s a reminder that our everyday choices – how and what we eat, how we move, and how often we give our bodies a rest from food – can profoundly influence our future health.

I hope you enjoy listening.

Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. 

 

Thanks to our sponsors:

https://www.vivobarefoot.com/livemore

https://thriva.co/

https://www.boncharge.com/livemore

 

Show notes https://drchatterjee.com/582

 

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

How Food, Fasting & Lifestyle Can Transform Your Metabolic Health & Reduce Your Risk of Disease with Dr Ben Bikman #582

Did you know that around 95% of your behaviours come from your subconscious mind? For most of us, this means living much of our lives on autopilot. 

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 498 of the podcast with Dr Bruce Lipton.

In childhood our subconscious minds can take on unhelpful beliefs that drive our habits and thinking throughout our lives.

In this clip Bruce shares that reprogramming this ‘hidden’ part of your mind is not only possible, it also has the potential to completely transform your life.

Thanks to our sponsor ⁠⁠⁠https://www.drinkag1.com/livemore⁠⁠

Show notes and the full podcast are available at https://drchatterjee.com/498

Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠https://apple.co/feelbetterlivemore⁠⁠

For other podcast platforms go to ⁠⁠https://fblm.supercast.com.

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

BITESIZE | Break Free From Subconscious Habits and Take Back Control | Dr Bruce Lipton #581

Many of us feel under constant pressure to optimise every moment, to become more efficient, more productive and somehow more worthy. But what if embracing our limits could be the key to living a calmer, more meaningful life?

This week’s returning guest on my Feel Better, Live More podcast, Oliver Burkeman, believes that accepting that we can’t do everything might just set us free.

Oliver is the author of the Sunday Times bestselling ‘Four Thousand Weeks’ and ‘The Antidote’, and for many years wrote a popular weekly column on psychology for the Guardian. His work has also appeared in the New York Times, Wall Street Journal, Psychologies and New Philosopher. 

His latest book, ‘Meditations for Mortals: A Four Week Guide to Doing What Counts’, takes us on a liberating journey towards a more meaningful life – one that begins not with fantasies of the ideal existence, but with the reality in which we actually find ourselves. Designed as a four-week ‘retreat of the mind’, it offers daily wisdom, solace and inspiration to aid a saner, freer and more enchantment-filled way of living.

In our brilliant conversation, we discuss:

 Why the belief that life will finally feel easier once we clear our to-do list is such a persistent illusion

 How shifting our focus from endless achievement to small, present moments can transform the way we experience each day

 Why the fantasy of perfect decisions keeps us stuck in indecision, and how accepting the downsides of any choice can set us free

 How our fear of wasting time is often rooted in perfectionism, and why many of us feel we have to earn our worth through effort

 The liberating idea of daily-ish habits – a flexible, compassionate way to keep showing up without turning routines into self-criticism

 Why we don’t need to wait for life to feel calm or under control before we start living with more intention

 How embracing our limits and accepting that time is finite can help us feel more fully alive and connected

I was delighted to have the opportunity to speak to Oliver again as he brings such clarity and compassion to questions so many of us grapple with. Instead of offering yet another system for getting more done, this conversation is about stepping back, loosening our grip and recognising that a good life isn’t measured by productivity but by presence, meaning and connection.

I hope you enjoy listening.

Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. 

 

Thanks to our sponsors:

https://join.whoop.com/livemore

https://thriva.co/

https://vivobarefoot.com/livemore

https://betterhelp.com/livemore

 

Show notes https://drchatterjee.com/580

 

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

How to Stop Overthinking & Start Living a More Meaningful Life with Oliver Burkeman #580

Compared to most of our evolutionary history we have never been richer, safer, or lived longer lives. Yet, despite that, more of us are struggling with our health than ever before. What’s going on?

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 381 of the podcast with Swedish psychiatrist, globally renowned speaker, and best-selling author Dr Anders Hansen.

Anders believes we can start to understand the struggles of modern life by looking to the brain, where our emotions are created.

In this clip, he offers a powerful reframe for understanding anxiety, and some simple, practical tools to help.

Anders is someone who really wants all of us to learn how exactly our brains are wired – so we can more easily understand ourselves and our daily behaviours. He is passionate, knowledgeable and a brilliant communicator.

Thanks to our sponsor ⁠⁠⁠https://www.drinkag1.com/livemore⁠⁠

Show notes and the full podcast are available at drchatterjee.com/381

Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠https://apple.co/feelbetterlivemore⁠⁠

For other podcast platforms go to ⁠⁠https://fblm.supercast.com.

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

BITESIZE | Why Your Brain Wants You To Be Anxious (And What You Can Do About It) | Dr Anders Hansen #579

As we get older, have you ever wondered why the exercise advice we’ve been given doesn’t seem to work as well as it once did? As we move into our 40s and beyond, our physiology changes in ways that can often feel confusing and frustrating. But what if we could harness those changes to feel stronger, healthier and more resilient than ever before? 

My guest this week is exercise physiologist and nutritional scientist, Dr Stacy Sims. Stacy is dedicated to helping active women – and the people who support them – take back control of their bodies, health and lives through science-based knowledge and practical tools. 

She is the author of two books, including ‘ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life’ and the creator of her signature course, Women Are Not Small Men, after recognising the lack of research specifically done on women in exercise, nutrition and medicine. 

In this conversation, we discuss: 

 Why conventional fitness advice often fails women in midlife, and how we can move beyond outdated recommendations 

 How hormonal changes during perimenopause affect everything from metabolism and muscle strength to mood and sleep 

 The crucial role of resistance training in maintaining bone density, muscle mass and cognitive function as we get older 

 Why high-intensity interval training can boost our metabolism, balance blood sugar and reduce harmful belly fat 

 How the language around “muscle toning” can be unhelpful, and why lifting heavier weights is so important for building real strength and protecting our long-term health 

 Practical ways to start strength training safely, even if you don’t enjoy the gym, and simple strategies for fitting effective movement into a busy week with minimal time 

 How building strength now supports our independence, resilience and vitality, helping us stay active, prevent injuries and feel confident as we age 

This conversation is an invitation for all of us to rethink what’s possible as we grow older. Stacy’s insights remind us that with the right information and support, we can build strength, confidence and better health at any stage of life. 

And if you find this episode helpful, why not share it with the women in your life – friends, family or colleagues – so they can feel empowered and informed about their bodies, too. 

I hope you enjoy listening. 

 

Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. 

 

Thanks to our sponsors: 

https://drinkag1.com/livemore 

https://boncharge.com/livemore 

 

Show notes https://drchatterjee.com/578 

 

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

The New Science of Women’s Health: Strength, Metabolism & Menopause with Dr Stacy Sims #578

In a world seemingly obsessed with financial success, what does it truly mean to be wealthy? And what if the path to a more meaningful life has less to do with what we earn and more to do with how we live?

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 517 of the podcast with successful entrepreneur, online creator, and author of the book ‘The Five Types of Wealth: A Transformative Guide to Design Your Dream Life’, Sahil Bloom.

In this clip, he shares some of the powerful life lessons that inspired his book and we explore small daily actions and practical tools that could help you build a happier, healthier, more fulfilled life.

Thanks to our sponsor ⁠⁠⁠https://www.drinkag1.com/livemore⁠⁠

Show notes and the full podcast are available at https://drchatterjee.com/517

Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠https://apple.co/feelbetterlivemore⁠⁠

For other podcast platforms go to ⁠⁠https://fblm.supercast.com.

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

BITESIZE | The 5 Types of Wealth: How to Design Your Dream Life | Sahil Bloom #577

“Try it, you will not regret it”

﻿Do you think running is just not for you? I think it will be hard not to want to give it a go after listening to this week’s podcast with BBC Radio 2 sports presenter, podcast host, author and self-confessed running addict, Vassos Alexander.

Formerly unfit and out of shape, Vassos has now run the Spartathlon – a 153 mile ultramarathon race held annually in Greece. He shares his journey and gives a fascinating insight into the history behind this event. Vassos believes that it doesn’t matter how far you run or how fast, it is just about getting out there and giving it ago. And the benefits speak for themselves – he considers running a form of therapy. This is a lively and engaging conversation and Vassos’s passion for running is palpable – I hope it inspires you!

Show notes available at https://drchatterjee.com/31

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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Born to Run with Vassos Alexander #31

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