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Rachel Brathen

Rachel Brathen is a bestselling author, podcast host, and serial entrepreneur who inspires millions every day. Now – Rachel offers an even more intimate look into her life and the inspiring journey. Weekly episodes of storytelling and talks from Rachel (sometimes alongside special guests!) dive into topics such as love, trust, finding balance, overcoming adversity and well-being. The light you are seeking is within your own heart. Join Rachel as she helps you uncover it, from her heart to yours.

From the Heart with Rachel Brathen

We are just a few weeks away from 2025, and in today’s episode, Rachel gives you her last update from the heart before we begin our highly anticipated end of year episodes. Rachel shares what’s been going on in her family life, her personal life, and her work life before she turns to the future. You will get a glimpse into her plans for the podcast in the new year and what’s coming next.
Now get ready as we prepare for 2025. Next week we have the Processing 2024 episode, followed by the Intention Setting Practice for 2025. In the meantime, wishing you a peaceful and intentional Christmas and thank you for being part of our listenership this past year!
 
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Christmas Season Updates, From the Heart

It is time for the most important practice we will do to prepare for 2025. In today’s episode, Rachel shares her Intention Setting Ceremony, where you will sit with your journal and call in your heart’s longing for 2025. Rachel will guide you through the entire practice, from setting up an altar, to shaking off any feelings with a dance party, sitting down to quietly ground - and then begin.
Focusing on the four main areas of your life - your home, body, mind, and soul - you will close a chapter and define what comes next. What feeling do you want to embody by the end of the coming year? What is the most beautiful version of 2025 that you can imagine if you had all resources at hand? With actionable journaling prompts, what may have seemed unclear will be brought into full focus. At the end of this practice, you will have 12 goals to work toward, as well as a clear intention, affirmation, and word of the year to guide you toward something new. Tune in to call all your longings into existence. The universe listens.
 
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2025 Intention Setting Practice: Calling In Your Heart’s Longing

Happy New Year and welcome to the first episode of From the Heart in 2025. In today’s show, Rachel shares how she celebrated the new year with her family - and how she has grown in the past year. All of us are sitting here stronger and wiser than we were at the beginning of 2024. 
How have you changed? Can you take an inventory of the skills you’ve learned in the past year? In what areas have you grown? And how can you use those skills to align your intentions with your actions? Rachel shares personal examples from her own life and will inspire you to trust in your ability to create magic. You do it every single day. Tune in to get started.
 
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And Just Like That, It’s 2025

Are you feeling stuck in a rut? Is everyday life getting you down but you don’t know how to change it? Can you imagine the life of your dreams but you’re not sure exactly how to get there? In today’s episode, Rachel is joined by Mimi Bouchard, the creator of Activations. Mimi transformed her life from one of self-hate and drug use to living her fullest potential, and she is here to share how you can do it too.
Together Rachel and Mimi discuss the science behind manifestation, the importance of getting to know yourself, how to embody the feeling of your future self, and Mimi’s simple two-step formula to transformation. Ultimately, it comes down to shaping your self-image to align with your core beliefs, training your brain to notice opportunities, and living your future now. You don’t have to wait one more minute. Tune in for an insightful episode that will help you design the life of your dreams.
If you want to try Activations, now is the perfect time. Visit activations.com/rachel for more.
 
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Becoming Your Future Self with Mimi Bouchard

Welcome back to From the Heart. This week on the show, Rachel is finally home after a winter ski vacation, and she is settling into her usual routine. She shares about her time on the slopes with her family, the big overhaul she has done when it comes to her diet and counting her macros, and also what it felt like returning home after a long time away.
While vacations are special, it’s ultimately the little everyday moments that make life completely worthwhile. Taking your first sip of coffee in the morning. Laughing with your children. Sitting on the couch with your husband. At the end of your life, these are the times you will remember. Maybe we don’t always need to reach for the stars, but sometimes just appreciate the small, slow moments that make you feel alive. Tune in for the inspiration to slow down and find meaning in the little things.
 
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The Mundane Magic of Life

Today’s episode is a sensitive topic and Rachel has a big story to tell. It is time to talk about how she culled three roosters and ate them on the farm. Beginning the episode with a discussion on nourishment, veganism, postpartum, and losing and gaining weight, Rachel shares where she was before and how she feels in her body now. 
She then shares how she came to this place - from being vegan to finding a deep urge within her to live off the land the way her ancestors did before her. And finally, she comes to her roosters and shares the entire story, from hatching them, to culling them, and eating them. Tune in for a vulnerable episode on learning, reverence, and life and death.
 
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The Circle of Life (and how three roosters changed my life)

Today’s episode is another segment of Ask Rachel, where listeners call in and receive answers from the heart. But before she dives into your questions, Rachel shares a little bit about her difficulties over the past week - with the state of the world, inside her own family, and her struggle to be vulnerable and tell the truth.
Your questions brought out two clear themes of the day. The first theme is about quitting veganism, how to ethically transition to eating animal proteins, and the best way to have that conversation with your kids. Second, a theme surrounding long-term relationships emerged. How do you forgive someone and move on when they caused you a lot of hurt? And how do you know when the one is really the one? Rachel dives into her own storytelling, sharing about her past relationships and how she knew it was always Dennis. Tune in for a conversational episode that feels like you’re grabbing coffee with a good friend.
 
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Ask Rachel: Recovering from Veganism and Finding the Love of Your Life

Welcome to a special bonus episode of From the Heart. In this episode, Rachel announces big news about the Yoga Girl Company. After a long time deliberating, she is here to share - Yoga Girl is for sale. Taking a trip down memory lane, she shares the entire story, from how Yoga Girl began as an idea when Rachel taught her first class abroad in 2012, to executing the biggest yoga kickstarter, then launching OneOeight, transforming it into Yoga Girl, and leading up to where we are now.
From there, Rachel openly discusses how she arrived at this decision personally, what it means for the future - and what she is hoping for in the next chapter. This episode was made possible after a lot of soul searching, guidance, and letting go. Tune in for an honest, open sharing of realized dreams, hard work, love, and passing the torch.
If you are interested in learning more, or if you are potentially interested in buying the Yoga Girl brand, visit this link: www.yogagirl.com/nextchapter.
 
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Bonus Episode: Yoga Girl is For Sale

Today’s episode is a really open and honest sharing straight from Rachel’s heart. She begins by talking about the season of winter, and what winter is asking of us during these months. Winter is a time to slow down, move inward, and rest. It’s a time to anchor into our self worth, even when we are doing nothing of “value”. But Rachel often finds her mind telling her the exact opposite. She openly discusses her struggle, her grief, and how this time of year reminds her of her best friend who passed away, and all the things she used to tell Rachel when she was stuck in her “doing” mind.
At the end of the episode, Rachel goes a bit deeper on how her company is for sale and how she has integrated that news over the past couple of days. Tune in for a lovely chat that will remind you that the truth to everything lies in the present moment… when things are quiet. Sometimes all you have to do is take the cue from nature.
 
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Winter Wants You to Slow Down

In today’s episode, Rachel is talking to you from the mountains in the north of Sweden, where she is enjoying a ski vacation with her family. She shares bits and pieces of her time there - and some differences she has noticed in her body since she set the New Year’s Intention to consistently weight train. Compared to last year on the slopes, she is stronger, not in pain, and has been able to enjoy time with her family so much more.
It is around this time of year that our New Year’s Intentions start to slip a little. Today’s episode will offer you the chance to get re-inspired and connect again to the reason why you set your goals. Remember, you don’t need to wait until January 1. You can start changing your life right now. Tune in to begin.
 
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Re-Inspiring Yourself, Remembering Your Why, and Beginning Right Now

Sleep is a spiritual practice and without it, we cannot function (there is a reason sleep deprivation is used as a form or torture)! In this episode Rachel shares how she got her baby girl to sleep through the night - almost! After struggling with intense sleep deprivation for two months she decided to take charge and has since read eight books, had two sleep consultations, asked the world for advice through social media and googled her way to things that actually WORK. In this podcast episode she lists all the things she applied to help set healthy sleep habits for her daughter and how, finally, they are sleeping soundly. 
 
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The Sleep Episode

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