How To Train Your Mind (Tip: It is NOT a muscle)

The secret to unparalleled success is not enduring endless misery. In fact, it's the opposite. We learn how to amplify our abilities in any domain by making the process more enjoyable and actionable. The brain is like a muscle analogy is a harmful myth. It is based on some half-truths that on the surface make sense. Learn:

Why we fail at doing hard things

The differences between brain and muscle training

How to train the brain for success

The biggest misunderstanding of Stoicism.

Further reading:

Feel Good Productivity - Ali Abdaal - UK Book - US Book

Slow Productivity - Cal Newport - UK Book - US Book

The Art of Learning - Josh Waitzkin- UK Book - US Book

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Journal Prompts

Free prompts - Make Hard Things Fun

Influence the Show

Meet Sam - Free call

Feedback - Request and Ideas Form

Growth Mindset pod Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.

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Mail - GrowthMindsetPodcast(at)gmail.com

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Newsletter - Explosive Thinking

Chapters: 00:00 Introduction: The Value of Time 01:00 Challenging Conventional Wisdom 01:55 The Mind vs. Muscle Debate 02:54 Memory and Creativity 04:22 Analogies and Insights 07:21 Differences Between Brain and Muscle 11:06 The Role of Stress and Play 14:53 Finding Enjoyment in Learning 15:30How to enjoy learning an instrument 19:24 Why Alexander the Great Achieved so Much 23:42 The Big Conclusion 28:33 Final Thoughts and Community Engagement

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