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Communication & Mindset Coach Sarah Mikutel


The Influential Introvert: A podcast for professionals with performance anxiety. If you’re a business owner or leader who wants to speak confidently in front of a room, online, and in social situations without becoming a sweaty, stressed out mess, follow this show. 

Learn the essential verbal and non-verbal skills necessary to elevate your presence and charisma and capture people’s attention. Equally important, you’ll learn to manage your mind and body so you feel less anxious and more confident speaking up, being decisive, and connecting with others.


Influential Introvert: Communication Coaching for Professionals with Performance Anxiety

Mr. Darcy has been on my mind this week. Not because he’s the fantasy of so many women, but because I finally read Pride and Prejudice, and discovered something shocking (to me) about him. 

I’d always thought of Mr. Darcy as this tall, brooding, misunderstood character. The fabulously wealthy, handsome man who everyone thinks is a jerk, but secretly has a heart of gold and wants to take care of you. This is why women have been obsessed with him for hundreds of years. The strong, silent, mysterious hero. 

But that’s not who he starts out as in the book. 

Reading Pride and Prejudice reveals so much more about him, and about what it takes to change and grow. 

In this episode, I’ll share what Mr. Darcy’s transformation can teach us about:

 1. how honest conversations can lead to personal transformation – for you and the person you’re speaking with.
 2. why hard conversations are worth having, even when they feel risky or uncomfortable.
 3. what Stoic principles and practical communication tools can help us handle conflict gracefully.

By the way – hello! I’m your host, Sarah Mikutel, an American writer, communication coach, and practicing Stoic based in England.

sarahmikutel.com

Nonviolent communication tips

The Truth about Mr. Darcy + Nonviolent Communication Tips for Conflict Resolution

What do abandoned mansions in Bucharest have to do with dirty dishes and emotional resentment?

In this episode, I explore how our desire for fairness can lead us to self-sabotage — and how Stoic justice asks us to think beyond pride, punishment, and being right.

We’ll walk through a real-world example of decades-long property disputes, connect it to the Ultimatum Game in behavioral economics, and look at how these same dynamics show up in our everyday relationships — from family drama to who does the dishes.

This is an invitation to reflect on what you're holding onto, and whether it’s time to build something new — even without the apology or closure you thought you needed.

***

Hi! I’m your host, Sarah Mikutel, an American in England and fellow citizen of the world. A few things I love: Stoicism, great vegetarian tacos, and helping my coaching clients thrive in all areas of their lives. 

sarahmikutel.com ❤️

Does the phrase “public speaking” make you feel a little sick…even if it’s just a team meeting or a group conversation? 

I made something to help you.

Calm Your Nerves in 90 Seconds is a free anxiety-reduction toolkit with a guided meditation and journal to help you communicate with confidence.

Use it anytime your brain goes into overdrive and you need a reset.

https://sarahmikutel.com/reset

Why You'd Rather Lose Than Be Treated Unfairly

Struggling to start something new because you're afraid of looking foolish? This episode is your permission slip to begin. You’ll learn how Stoic philosophy and growth mindset can help you move through discomfort, let go of perfectionism, and build real confidence – one imperfect step at a time. If you’ve been overthinking or biting your tongue, this conversation will help you shift into action.

Read the transcript

***

I’m your host, Sarah Mikutel, a communication and mindset coach. My work is about helping people like you share your voice, strengthen your relationships, and have more fun. 

As an American expat living in the U.K., I value curiosity, courage, and joy. A few things I love: wandering European streets in search of the best vegetarian meal, practicing Italian, and helping my clients design lives that feel rich and meaningful.

If you're ready to have conversations that open doors – in your career, your relationships, and your life – let’s talk.

***

Calm Your Nerves in 90 Seconds: Public Speaking Anxiety Reset 

Does the phrase “public speaking” make you feel a little sick…even if it’s just a team meeting or a group conversation? 

I made something to help you.

Calm Your Nerves in 90 Seconds is a free anxiety-reduction toolkit with a guided meditation and journal to help you communicate with confidence.

Use it anytime your brain goes into overdrive and you need a reset.

https://sarahmikutel.com/reset

It’s Supposed to Suck Right Now

The Influential Introvert: A podcast for professionals with performance anxiety. 

If you’re a business owner or leader who wants to speak confidently in front of a room, online, and in social situations without becoming a sweaty, stressed out mess, follow this show. 

You’ll learn the essential verbal and non-verbal skills necessary to elevate your presence and charisma and capture people’s attention. 

Equally important, you’ll learn to manage your mind and body so you feel less anxious and more confident speaking up and being decisive. 

If this sounds like something you could use help with right away, go to sarahmikutel.com/influentialintrovert check out my website, book a consult, and let’s get you enjoying life with less anxiety and more influence. 

Does the phrase “public speaking” make you feel a little sick…even if it’s just a team meeting or a group conversation? 

I made something to help you.

Calm Your Nerves in 90 Seconds is a free anxiety-reduction toolkit with a guided meditation and journal to help you communicate with confidence.

Use it anytime your brain goes into overdrive and you need a reset.

https://sarahmikutel.com/reset

Welcome to The Influential Introvert

One of the biggest mistakes new podcasters make is not thinking about the purpose of their show or why people would listen. Why do you want to start a podcast, and why will anyone care about it? What's in it for them? This episode explores the questions you should ask to get clear on your podcast’s purpose. Visit sarahmikutel.com for show notes. 
 
 
 
Ready to start podcasting? Download my free guide: “8 Mistakes New Podcasters Make and How to Fix Them.” 
 
 
 
I’m your host, Sarah Mikutel. Thank you so much for listening to this show. I know you’re busy and have many listening options, so it means a lot to me that you’re here. You are the best.

Does the phrase “public speaking” make you feel a little sick…even if it’s just a team meeting or a group conversation? 

I made something to help you.

Calm Your Nerves in 90 Seconds is a free anxiety-reduction toolkit with a guided meditation and journal to help you communicate with confidence.

Use it anytime your brain goes into overdrive and you need a reset.

https://sarahmikutel.com/reset

What should I podcast about? Finding your 'why'

In the last episode, I talked about the why of your podcast. This episode is all about the what. What style of show do you want to create? Solo? Interview? Co-host or roundtable? I'll break down the seven most popular podcast formats, and share some questions to help you choose the right format for you. Visit sarahmikutel.com for show notes. 
 
 
 
Ready to start podcasting? Download my free guide: “8 Mistakes New Podcasters Make and How to Fix Them.” 
 
 
 
I’m your host, Sarah Mikutel. Thank you so much for listening to this show. I know you’re busy and have many listening options, so it means a lot to me that you’re here. You are the best.

Does the phrase “public speaking” make you feel a little sick…even if it’s just a team meeting or a group conversation? 

I made something to help you.

Calm Your Nerves in 90 Seconds is a free anxiety-reduction toolkit with a guided meditation and journal to help you communicate with confidence.

Use it anytime your brain goes into overdrive and you need a reset.

https://sarahmikutel.com/reset

Podcast formats: Which kind of show should I create?

Would you consider yourself an introvert? If so, you are in good company. Most podcasters self identify as introverts. But there are techniques to help us get more comfortable with putting ourselves out there, and we’ll talk about about some of them in today’s episode. Visit sarahmikutel.com for show notes. 
 
 
 
Ready to start podcasting? Download my free guide: “8 Mistakes New Podcasters Make and How to Fix Them.” 
 
 
 
I’m your host, Sarah Mikutel. Thank you so much for listening to this show. I know you’re busy and have many listening options, so it means a lot to me that you’re here. You are the best.
 
 

Does the phrase “public speaking” make you feel a little sick…even if it’s just a team meeting or a group conversation? 

I made something to help you.

Calm Your Nerves in 90 Seconds is a free anxiety-reduction toolkit with a guided meditation and journal to help you communicate with confidence.

Use it anytime your brain goes into overdrive and you need a reset.

https://sarahmikutel.com/reset

I'm Afraid of Putting Myself Out There: Help for the Introverted Podcaster

Understanding your ideal listener makes your podcasting life so much easier. It gives you a clear vision for the content on your podcast, on your blog, in your social media posts. Everything you do is in service to that ONE person. Of course, your show will appeal to more than just your ideal listener, but this laser focus will bring out the uniqueness of your show and eliminate the confusion many podcasters feel when coming up with episode topics. 
 
 
 
On this episode, you’ll learn how to craft a story to define who your ideal listener is.
 
 
 
 Visit sarahmikutel.com for show notes. 
 
 
 
Ready to start podcasting? Download my free guide: “8 Mistakes New Podcasters Make and How to Fix Them.” 
 
 
 
I’m your host, Sarah Mikutel. Thank you so much for listening to this show. I know you’re busy and have many listening options, so it means a lot to me that you’re here. You are the best.

Does the phrase “public speaking” make you feel a little sick…even if it’s just a team meeting or a group conversation? 

I made something to help you.

Calm Your Nerves in 90 Seconds is a free anxiety-reduction toolkit with a guided meditation and journal to help you communicate with confidence.

Use it anytime your brain goes into overdrive and you need a reset.

https://sarahmikutel.com/reset

Who Is Your Podcast for? Defining Your Ideal Listener

Before I launched my first podcast, I spent hours googling microphones and other equipment. I’m not a huge tech person. I just wanted someone to tell me exactly what I needed. But I kept reading conflicting advice. Or, I’d see someone ask an equipment question in an online forum, and they’d never get a straight answer, just a lot of, “Well, it depends…” And sometimes it does depend. But sometimes you just want an answer! So on episode five of Podcasting Step by Step, I share the exact hardware and software I use to podcast and why. These products and services will likely work for you, too.
 
 
 
Visit sarahmikutel.com for show notes.
 
 
 
Ready to start podcasting? Download my free guide: “8 Mistakes New Podcasters Make and How to Fix Them.”
 
 
 
I’m your host, Sarah Mikutel. Thank you so much for listening to this show. I know you’re busy and have many listening options, so it means a lot to me that you’re here. You are the best.
 
 

Does the phrase “public speaking” make you feel a little sick…even if it’s just a team meeting or a group conversation? 

I made something to help you.

Calm Your Nerves in 90 Seconds is a free anxiety-reduction toolkit with a guided meditation and journal to help you communicate with confidence.

Use it anytime your brain goes into overdrive and you need a reset.

https://sarahmikutel.com/reset

What Mic and Other Equipment Do I Need to Podcast?

I confess that I’m a little jealous of some of the podcast studios I’ve seen online, with acoustic panels and all this other pro equipment. I don’t have anything like this. (show notes)
 
 
 
I am currently living on the coast of England. I have a big bay window overlooking the ocean, which has always been a dream of mine, and when I’m lying in bed, I feel like I’m in an infinity pool.On a clear day, I can France.
 
 
 
All this might sound pretty magical, and it is. However, my housing situation is pretty random: I’m a lodger living with a Sri Lankan family and two other guys renting rooms here. This is not the ideal podcasting environment.
 
 
 
There are always people chatting in various parts of the house. Seagulls squawk outside my very large, glass window, which lets in a ton of street noise because a little road runs along the coast between my room and the sea. I have high ceilings. Right now, a helicopter is flying around for some reason and someone just fired up a lawnmower. So, I have a room with a gorgeous view, but also a number of recording challenges. On episode six of Podcasting Step by Step, I talk about how to create a quality-sounding podcast when you’re recording environment is not so great.
 
 
 
Visit sarahmikutel.com for show notes and more articles on how to podcast.
 
 
 
Ready to start podcasting? Download my free guide: “8 Mistakes New Podcasters Make and How to Fix Them.”
 
 
 
I’m your host, Sarah Mikutel. Thank you so much for listening to this show. I know you’re busy and have many listening options, so it means a lot to me that you’re here. You are the best.
 
 

Does the phrase “public speaking” make you feel a little sick…even if it’s just a team meeting or a group conversation? 

I made something to help you.

Calm Your Nerves in 90 Seconds is a free anxiety-reduction toolkit with a guided meditation and journal to help you communicate with confidence.

Use it anytime your brain goes into overdrive and you need a reset.

https://sarahmikutel.com/reset

Recording Environment: 11 Tips for Capturing Quality Audio When You Don’t Have a Studio

When you feel like you're being taken advantage of, do you speak up, or stay quiet and grumble to yourself later? 

In this episode, I share a personal story about when someone tried taking me to the cleaners -- you'll get the pun after listening -- and how I successfully navigated the situation.

Get ready to explore why we feel awkward standing up for ourselves and strategies to manage this anxiety while asserting ourselves more confidently. 

From retraining our brains to identifying patterns of behavior, I'll explain ways to break out of your comfort zone and start speaking up with more confidence and less anxiety. 

******************************************************************************************
Are you ready to speak in front of a room, online, and in social situations without becoming a sweaty, blushing mess with a stress headache?

Book a consult and let's discuss how we can transform your confidence and communication.

https://sarahmikutel.com/

Does the phrase “public speaking” make you feel a little sick…even if it’s just a team meeting or a group conversation? 

I made something to help you.

Calm Your Nerves in 90 Seconds is a free anxiety-reduction toolkit with a guided meditation and journal to help you communicate with confidence.

Use it anytime your brain goes into overdrive and you need a reset.

https://sarahmikutel.com/reset

When People Take Advantage: How to Stop Avoiding Awkward Situations

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