app_store_button

google_play_button

Details page - Device banner - 894x1036

Step into an infinite world of stories

Listen and read

Sony Music Entertainment

Lalalaletmeexplain is here to answer all YOUR questions around love, dating, sex, and relationships. Her unfiltered advice is not only candid and insightful, but she delivers you tough love when needed. Having swam the depths of the dating pool herself, Lala’s advice comes from a place of experience and expertise.

On Mondays Lala will be addressing a hot topic of the week, whether it’s a discussion around female misogyny blowing up your timeline or the arguments around Sex Education in schools that’s splashed across the headlines. Wednesdays she’s tackling your issues and conundrums around love, sex and relationships and on Fridays Lala will be diving into your dating dilemmas, red flag alerts, instant ick reactions and sharing her weekend reminders. And twice a month she’ll be joined by a guest to deliberate your questions.

Lala is the author of the best-selling dating guide Block, Delete, Move On, OK Mag’s resident agony aunt, a sexual health and relationship educator and she’s a social worker with over a decade of experience in child safeguarding and child protection. It's Not You, It's Them...But it Might Be You is the trustworthy, down to earth advice that you've been waiting for! 

A Sony Music Entertainment production.

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts

To bring your brand to life in this podcast, email podcastadsales@sonymusic.com

To get in touch please DM Lala in instagram @asklalalaletmeexplain.

And if you would like to read more from Lala follow the link for her weekly OK Mag column. https://www.ok.co.uk/authors/Lalalaletmeexplain/

It's Not You, It's Them...But It Might Be You with LalalaLetMeExplain

Looking for love or navigating the modern dating world? We've got just the thing! How to Date is your ultimate guide to the highs, lows, and everything in between of modern romance. Hosted by broadcaster and author Elizabeth Day and relationship expert Mel Schilling, this podcast masterclass dives deep into the complexities of finding connection in today’s world.

Whether you're decoding dating apps, breaking old patterns, or building confidence, Elizabeth and Mel are here to help—with humour, honesty, and expert advice. Featuring candid conversations with fascinating guests, you'll learn how to spot red flags, avoid communication pitfalls, cope with rejection, and even find love that's truly worthy of you. Plus, practical tips and exercises make this a must-listen for anyone looking to date with confidence and self-worth.

After all, the most important relationship you’ll ever have is the one you have with yourself.

A Daylight and Sony Music Entertainment Production.

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow @sonypodcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Introducing: How to Date

The last hurrah! Thank you SO much for supporting the podcast and sending in all your dilemmas, icks, confessions and red flags over the past year. This podcast couldn't have happened without you! This final episode not only looks at the usual icks and confessions but also at the great things you've achieved over the last year. Thank you and keep following @asklalalaletmeexplain on Instagram for more content. 

A Sony Music Entertainment production. 

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts 

To bring your brand to life in this podcast, email podcastadsales@sonymusic.com 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Endings Make Way For New Beginnings

It's the final agony aunt episode!! Lala takes a look at your latest dilemmas like what to do when a man is masturbating in public and how best to approach the topic of an absent father when you share a child. Plus Lala looks at where we should really be looking to meet life partners. 

If you've been a victim of assualt you can find help and support at https://www.victimsupport.org.uk/ 

A Sony Music Entertainment production. 

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts 

To bring your brand to life in this podcast, email podcastadsales@sonymusic.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Where Can I Find A Life Partner?

Voting registration closes tomorrow and your vote counts! If you're confused about who to vote for you're not alone but that doesn't mean you shouldn't vote. And what about dating someone who has different political views to you or doesn't think voting is important? Lala faced this in a past romantic relationship and took matters in to her own hands. Plus look out for the wokefish and brosialists. 

Register to vote here: www.gov.ukregister-to-vote 

If you'd like to ask Lala a question, get in touch @asklalalaletmeexplain on Instagram and let's navigate this romantic landscape together! 

A Sony Music Entertainment production 

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts 

To bring your brand to life in this podcast, email podcastadsales@sonymusic.com 
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Wokefish and Brocialists

It's Friday confessions and you guys have been up to all sorts...like being fingered by a co-worker when you're pregnant with your boyfriends baby (!), preventing your cheating exes friend from getting a job AND having sex with people in front of your husband. Plus one of you asked this week if you are a red flag and Lala ends the episode with a confession of her own. 

If you'd like to ask Lala a question, get in touch @asklalalaletmeexplain on Instagram and let's navigate this romantic landscape together! 

A Sony Music Entertainment production 

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts 

To bring your brand to life in this podcast, email podcastadsales@sonymusic.com 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Lala's Confession

Being made to feel disgusting because of pubic hair, worrying about cutting off contact with someone who is suicidal and your long term partner is texting another woman. Lala gives her two cents on your love and relationship dilemmas. 

If you'd like to ask Lala a question, get in touch @asklalalaletmeexplain on Instagram and let's navigate this romantic landscape together! 

If you're a victim of abuse you can find support at helpline@womensaid.org.uk 

If you or anyone you know is feeling suicidal you can seek help through the Samaritans by phoning 116 123 

A Sony Music Entertainment production 

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts 

To bring your brand to life in this podcast, email podcastadsales@sonymusic.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Put Off By Pubes

Following on from the conversation with Ashley and Lauren from the Nip, Tuck, Not Giving A... podcast, Lala delves deeper into the problematic side to cosmetic surgery and the conflicting feelings it can bring up. She opens up about her own insecurities when it comes to looking good and her body image and asks should we be embracing this industry or rebelling against it?

If you'd like to ask Lala a question, get in touch @asklalalaletmeexplain on Instagram and let's navigate this romantic landscape together!

A Sony Music Entertainment production

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts

To bring your brand to life in this podcast, email podcastadsales@sonymusic.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Other Side of Cosmetic Surgery

It's confessions Friday and you lot haven't been holding back... From identifying with Martha from Baby Reindeer to getting ghosted and putting their photos on Grindr, to sleeping with all your flatmates AND the landlord... Lala shares her thoughts on your sectrets. Plus he won't post you on his main feed, he comments on his daughters body and all five ex girlfriends have cheated on him - is it a red flag??

If you'd like to ask Lala a question, get in touch @asklalalaletmeexplain on Instagram and let's navigate this romantic landscape together!

A Sony Music Entertainment production

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts

To bring your brand to life in this podcast, email podcastadsales@sonymusic.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ghosted so I put them on Grindr

Do groomers understand the control they have over their victims? Is smashing plates normal behaviour if I have PMDD? How would you cope co-living with an ex? Lala tackles your questions this week.

Lucy Faithfull Foundation: https://www.lucyfaithfull.org.uk/

ACTS Fast: https://www.actsfast.org.uk/

Rights Of Women: https://www.rightsofwomen.org.uk/

If you'd like to ask Lala a question, get in touch @asklalalaletmeexplain on Instagram and let's navigate this romantic landscape together!

A Sony Music Entertainment production

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts

To bring your brand to life in this podcast, email podcastadsales@sonymusic.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do Groomers Know They're Grooming?

Sofie Hagen is a Danish comedian, podcaster, fat acceptance campaigner, and author of the new book, Will I Ever Have Sex Again?. In this conversation, Lala speaks with Sofie about the challenges many people face in having the sex they desire, the complexities of dating for fat people, and the importance of honesty in body image discussions. They also delve into Sofie's thoughts on the term "involuntarily celibate" and explore their theory on the four stages of saying no. 

If you'd like to ask Lala a question, get in touch @asklalalaletmeexplain on Instagram and let's navigate this romantic landscape together! 

A Sony Music Entertainment production 

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts 

To bring your brand to life in this podcast, email podcastadsales@sonymusic.com 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

WIll I Ever Have Sex Again? With Sofie Hagen

Lala breaks down your latest dating dilemmas. From an ex boyfriend who enjoyed swinging and sex parties, to educating men on their cat calling behaviour and a mum that is contacting an ex against your will. Get involved in the conversation over on Lala's socials. 

If you'd like to ask Lala a question, get in touch @asklalalaletmeexplain on Instagram and let's navigate this romantic landscape together! 

A Sony Music Entertainment production 

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts 

To bring your brand to life in this podcast, email podcastadsales@sonymusic.com 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Your Mum Texting Your Ex

Listen and read

Other podcasts you might like ...