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Jocko DEFCOR Network


Retired Navy SEAL, Jocko Willink and Director, Echo Charles discuss discipline and leadership in business, war, relationships and everyday life.


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Sean Glass is a former U.S. Navy SEAL officer, combat leader, and now a leadership instructor with Echelon Front. Sean spent 13 years in the SEAL Teams with three combat deployments to Afghanistan, Iraq, and Eastern Africa. He led five SEAL platoons in Iraq against Islamic State forces during some of the most dynamic and demanding environments where he saw first-hand the power of leadership on the battlefield. Sean returned from Iraq to serve as Officer-in-Charge of training for all West Coast SEAL Teams where he spearheaded the development of leadership training and personally instructed and mentored the next generation of SEAL leaders.

Sean left active duty in 2019 and became the Chief Operating Officer of a successful venture capital backed construction technology startup, where he helped scale the company’s growth and established a highly successful decentralized, team-first culture.

Sean then joined Echelon Front where he serves as a leadership instructor, bringing unique front-line perspective that blends tactical and executive leadership experience from the military and business environments to help build high performance, winning teams that thrive in ambiguous, adverse conditions

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468: Some Lessons Only Life Can Teach. With Sean Glass.

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It makes no logical sense to try to be a Navy SEAL. 

I can't find a legitimate new "mission" after my service... because of my limitations. 

How to make a great impression at a new promotion. 

I'm feeling unappreciated and disrespected in my marriage. 

I found a new girlfriend, but is it too good to be true??

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Jocko Underground: Don't Try To Be A SEAL | Feeling Unappreciated in my Marriage

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COL (Ret.) William S. Reeder is a legendary aviator who has made contributions to survival, evasion, resistance, escape (SERE) training and the attack helicopter community. His 30-year career included two combat tours in Vietnam flying armed OV-1 Mohawk reconnaissance airplanes and AH-1 Cobra attack helicopters.

On May 9, 1972, he was leading a team of AH-1 Cobras supporting two Vietnamese ranger battalions and their American advisors. He was shot down, his co-pilot/gunner killed. Severely wounded, he evaded the enemy but was eventually captured spending nearly a year as a prisoner of war (POW).

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469: Dangerous Secret Missions. With Army Col (Ret) Bill Reeder.

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How To Reset For This Coming Year. DEF Reset PSA.

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What is the mark of a man?

How to break it to a friend that they are socially abrasive. 

Get over your obsession with women. 

Self deprecating approach advice backfired. 

What to do if your father is cheating on your mother?

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Jocko Underground: What is The Mark of a Man?

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Jeremy Stern is a nonresident senior fellow at the Atlantic Council’s Europe Center and news editor of Tablet magazine. He was previously a senior advisor in the Department of State and an explosive ordnance disposal (EOD) officer in the US Army, deploying to five countries in the Middle East and Central Asia. His writing has appeared in the New York Times, Wall Street Journal, Foreign Affairs, Newsweek, Foreign Policy, and the American Interest, where he was a staff writer. He studied Russian language and literature at Kenyon College and Saint Petersburg State University in Russia.

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470: Don't Get Caught In The Crossfire in The Information War. With Jeremy Stern.

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I'm getting abused by my girlfriend. 

Am I getting abused by my Jiu Jitsu Instructor?

My Ex is lingering in my life and I can't let go of her.

How to set the stage to be a rock star leader when you first start out in a position. 

I want to sell my successful business to become a fighter pilot. Should I?

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Jocko Underground: Is My Girlfriend Abusing Me?

Commitments Scare People. And This is a Commitment.

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>Join The DEF Reset<

Now will pass... and you can't really get it back. Where do you want to be?

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"Now" Is an Important Word. And it Starts NOW.

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For Mike Ritland, the goal has always been to make an impact, and for most of his life, he has done just that, both personally and professionally. Born in suburban Waterloo, Iowa, Mike’s parents instilled a solid foundation of integrity, compassion, and hard work that carried him through his teen years into one of the most pivotal decisions of his life. After graduation, without a second thought, Mike decided he wanted to serve his country as a Navy SEAL.

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471: Better K-9s and Better Humans. With Mike Ritland

0:00:00 - Opening 0:04:35 - Finding time to train in BJJ while deployed. 0:12:07 - Choosing your battles at work. 0:24:28 - Recommendations for careers in Leadership 0:31:33 - How to combat burnout. 0:50:50 - Dealing with labeling at work as former Special Forces 0:55:09 - Is it ever Okay to violate core values to achieve a goal? 1:07:41 - How to Recalibrate the Fight or Flight response. 1:18:46 - How to follow through with ideas. 1:28:28 - When to start a child in Jiu Jitsu. 1:40:18 - How to overcome fear and be brave. 1:43:24 - Support Stuff. Cool internet, Onnit, Jocko Store, Jocko Tea stuff. 2:05:57 - Closing

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52: How to Overcome Fear. How to Combat Burnout. Violating Values to Achieve Goals. How to Follow Through w/ Ideas.

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