How to maintain an exercise routine as you age

How to maintain an exercise routine as you age

  • By
  • Episode
      948
  • Published
      Mar 20, 2025
  • Publisher
0 Ratings
0
Episode
948 of 1037
Duration
18min
Language
English
Format
Category
Economy & Business

It's important to exercise as we age. Regular movement can help not just with cardiovascular health and maintaining muscle mass — it can also foster community. Juana Summers, co-host of NPR's All Things Considered, speaks with older exercisers about what motivates them to stay active.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy


Listen and read

Step into an infinite world of stories

  • Read and listen as much as you want
  • Over 1 million titles
  • Exclusive titles + Storytel Originals
  • 7 days free trial, then €9.99/month
  • Easy to cancel anytime
Try for free
Details page - Device banner - 894x1036
Cover for How to maintain an exercise routine as you age

Other podcasts you might like ...