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Communication & Mindset Coach Sarah Mikutel

Thrive through Stoic wisdom, better communication, and global exploration. Host Sarah Mikutel is a communication coach and American expat in England who's here to help you make the most of your brief time on Earth. Memento mori. It’s time to make every moment matter.

Live Without Borders: A Stoic Podcast for Traveling Citizens of the World

Mr. Darcy has been on my mind this week. Not because he’s the fantasy of so many women, but because I finally read Pride and Prejudice, and discovered something shocking (to me) about him. 

I’d always thought of Mr. Darcy as this tall, brooding, misunderstood character. The fabulously wealthy, handsome man who everyone thinks is a jerk, but secretly has a heart of gold and wants to take care of you. This is why women have been obsessed with him for hundreds of years. The strong, silent, mysterious hero. 

But that’s not who he starts out as in the book. 

Reading Pride and Prejudice reveals so much more about him, and about what it takes to change and grow. 

In this episode, I’ll share what Mr. Darcy’s transformation can teach us about:

 1. how honest conversations can lead to personal transformation – for you and the person you’re speaking with.
 2. why hard conversations are worth having, even when they feel risky or uncomfortable.
 3. what Stoic principles and practical communication tools can help us handle conflict gracefully.

By the way – hello! I’m your host, Sarah Mikutel, an American writer, communication coach, and practicing Stoic based in England.

sarahmikutel.com

Nonviolent communication tips

The Truth about Mr. Darcy + Nonviolent Communication Tips for Conflict Resolution

What do abandoned mansions in Bucharest have to do with dirty dishes and emotional resentment?

In this episode, I explore how our desire for fairness can lead us to self-sabotage — and how Stoic justice asks us to think beyond pride, punishment, and being right.

We’ll walk through a real-world example of decades-long property disputes, connect it to the Ultimatum Game in behavioral economics, and look at how these same dynamics show up in our everyday relationships — from family drama to who does the dishes.

This is an invitation to reflect on what you're holding onto, and whether it’s time to build something new — even without the apology or closure you thought you needed.

***

Hi! I’m your host, Sarah Mikutel, an American in England and fellow citizen of the world. A few things I love: Stoicism, great vegetarian tacos, and helping my coaching clients thrive in all areas of their lives. 

sarahmikutel.com ❤️

Does the phrase “public speaking” make you feel a little sick…even if it’s just a team meeting or a group conversation? 

I made something to help you.

Calm Your Nerves in 90 Seconds is a free anxiety-reduction toolkit with a guided meditation and journal to help you communicate with confidence.

Use it anytime your brain goes into overdrive and you need a reset.

https://sarahmikutel.com/reset

Why You'd Rather Lose Than Be Treated Unfairly

Struggling to start something new because you're afraid of looking foolish? This episode is your permission slip to begin. You’ll learn how Stoic philosophy and growth mindset can help you move through discomfort, let go of perfectionism, and build real confidence – one imperfect step at a time. If you’ve been overthinking or biting your tongue, this conversation will help you shift into action.

Read the transcript

***

I’m your host, Sarah Mikutel, a communication and mindset coach. My work is about helping people like you share your voice, strengthen your relationships, and have more fun. 

As an American expat living in the U.K., I value curiosity, courage, and joy. A few things I love: wandering European streets in search of the best vegetarian meal, practicing Italian, and helping my clients design lives that feel rich and meaningful.

If you're ready to have conversations that open doors – in your career, your relationships, and your life – let’s talk.

***

Calm Your Nerves in 90 Seconds: Public Speaking Anxiety Reset 

Does the phrase “public speaking” make you feel a little sick…even if it’s just a team meeting or a group conversation? 

I made something to help you.

Calm Your Nerves in 90 Seconds is a free anxiety-reduction toolkit with a guided meditation and journal to help you communicate with confidence.

Use it anytime your brain goes into overdrive and you need a reset.

https://sarahmikutel.com/reset

It’s Supposed to Suck Right Now

Welcome to the Postcard Academy Each week, I feature people who packed up everything to start a new adventure in another part of the world 🌎 You'll learn how they did it, and get insider access to the best food, culture, and travel recommendations from expats, authors, and other adventurous souls around the globe 🍴 💃 You'll also discover travel hacks to find cheap flights and travel deals, and hear personal expat stories that offer guidance on how to live, work, volunteer, and travel abroad ✌️ 
I'm your host, Sarah Mikutel, an American who's spent the last 7 years traveling around Europe and living and working abroad in Italy and the U.K. 🇺🇸 🇬🇧 🇮🇹
 
 
 
Visit postcardacademy.co for travel guides and stories.
 
 
 
I’m your host, Sarah Mikutel. Ready to travel? Sign up for my newsletter and get your free guide to cheap airfare. 
 
 
 
Thank you so much for listening to this show. I know you’re busy and have many listening options, so it means a lot to me that you’re here. You are the best.
 
 
 
This podcast is brought to you by Audible. Not a member yet? Postcard Academy listeners can get a FREE audiobook and a 30-day free trial if you sign up via
 
audibletrial.com/postcard
 
 
 
This podcast is also brought to you by World Nomads. Need simple and flexible travel insurance? Get a cost estimate from World Nomads using their handy calculator at postcardacademy.co/insurance
 
 
 
Thank you to Six Miles High Design for creating the brilliant Postcard Academy logo.

Does the phrase “public speaking” make you feel a little sick…even if it’s just a team meeting or a group conversation? 

I made something to help you.

Calm Your Nerves in 90 Seconds is a free anxiety-reduction toolkit with a guided meditation and journal to help you communicate with confidence.

Use it anytime your brain goes into overdrive and you need a reset.

https://sarahmikutel.com/reset

Introducing the Postcard Academy Travel & Culture Podcast

For years, Dublin’s Irish charm kept tempting back Italian freelance food journalist Veruska Anconitano. First she stayed for a few days, then a week, a month. Finally, in 2007 she and her husband left Rome permanently to live in Ireland’s vibrant capital city. In this episode of the Postcard Academy, we hear Veruska's top insider recommendations on what to do in Dublin, as well as where to eat, shop, and go out at night when you travel to Dublin. Links to all of Veruska’s Irish favorites can be found on postcardacademy.co You can follow Veruska on Facebook, Instagram, Twitter, and of course, on Veruska's food blog. Subscribe to the Postcard Academy podcast for more insider travel tips and advice from adventurous souls living the dream.
Does the phrase “public speaking” make you feel a little sick…even if it’s just a team meeting or a group conversation? 

I made something to help you.

Calm Your Nerves in 90 Seconds is a free anxiety-reduction toolkit with a guided meditation and journal to help you communicate with confidence.

Use it anytime your brain goes into overdrive and you need a reset.

https://sarahmikutel.com/reset

Traveling to Dublin: What to Do, Eat, Buy (and Drink!)

At 18, Cristal Dyer left Australia on her first solo trip, venturing to South America where she volunteered for a year. Since then, she's become a full-time traveler. She shared her secrets to finding the cheapest flights and other travel deals with the Postcard Academy. In this episode, you’ll learn how to find and take advantage of error fares (and what these mistake fares actually are); the best sites to find cheap airfare; where to book accommodation to rack up free nights; ideas to find local activities wherever you visit, and more. Cristal also shares some fantastic advice on what to look out for if you want to save money on traveling while giving back through global volunteering. Links to everything we discussed can be found on postcardacademy.co If you enjoyed this podcast, please subscribe and forward this episode to a friend. You can follow Postcard Academy on Instagram, Twitter, and Facebook. If you’re feeling especially kind, please leave a review on iTunes. This helps people discover us. 😊
Does the phrase “public speaking” make you feel a little sick…even if it’s just a team meeting or a group conversation? 

I made something to help you.

Calm Your Nerves in 90 Seconds is a free anxiety-reduction toolkit with a guided meditation and journal to help you communicate with confidence.

Use it anytime your brain goes into overdrive and you need a reset.

https://sarahmikutel.com/reset

How to Find the Cheapest Flights and Travel Deals

When in Rome, of course you need to order pasta and pizza. But there’s also street food and a blossoming cocktail culture to try. Food and drink expert Katie Parla, a Jersey girl based in Rome, provides a fascinating crash course on the history of Roman cuisine in her cookbook Tasting Rome. On this episode, Katie explains Rome’s rich culinary history, and shares insider advice on what to eat in Rome, as well as where to find the best dishes. 
 
 Links to everything we discussed can be found on postcardacademy.co
 
I’m your host, Sarah Mikutel. If you so desire, you can sign up for my newsletter here. And thank you so much for listening to this show. I know you’re busy and have many listening options, so it means a lot to me that you’re here. You are the best.
 
 
 
This podcast is brought to you by Audible. Not a member yet? Postcard Academy listeners can get a FREE audiobook and a 30-day free trial if you sign up via
 
audibletrial.com/postcard

Does the phrase “public speaking” make you feel a little sick…even if it’s just a team meeting or a group conversation? 

I made something to help you.

Calm Your Nerves in 90 Seconds is a free anxiety-reduction toolkit with a guided meditation and journal to help you communicate with confidence.

Use it anytime your brain goes into overdrive and you need a reset.

https://sarahmikutel.com/reset

What to Eat in Rome: A Fascinating History of Italian Cuisine

Bestselling author and Paris resident Lindsey Tramuta says that for a time, Paris had become prisoner to its own grand history. While chefs and artists in other countries innovated, Paris rested on its laurels, serving up mediocre food and experiences to tourists seeking a cliche. In this episode of the Postcard Academy, I talk to Lindsey about her book, ‘The New Paris.’ 🇫🇷
 
 Lindsey’s book champions the creative class that’s rejecting complacency. Inspired by the creativity they see in other countries, and disillusioned by the financial crisis, artisans and entrepreneurs are striking out on their own. We talk about the people and places making Paris a contemporary city bursting with energy 🇫🇷
 
 In this ultimate Paris guide, you’ll learn more about Lindsey, an expat from Philadelphia, and hear where to go in Paris for the best food, cocktails, shopping, and so much more. 
 
 
 
 Links to everything we discussed can be found on postcardacademy.co
 
 
 
If you enjoyed this episode, please subscribe and tell a friend about the Postcard Academy podcast. 
 
 
 
You can follow Postcard Academy on Instagram, Twitter, and Facebook. 
 
 
 
If you’re feeling especially kind, please leave a review on iTunes. This helps people discover us. 🤗
 
 

Does the phrase “public speaking” make you feel a little sick…even if it’s just a team meeting or a group conversation? 

I made something to help you.

Calm Your Nerves in 90 Seconds is a free anxiety-reduction toolkit with a guided meditation and journal to help you communicate with confidence.

Use it anytime your brain goes into overdrive and you need a reset.

https://sarahmikutel.com/reset

Paris Travel: Insider Advice on the Best Dining, Drinks, and Shopping

We’re exploring hipster London with Jeremy Burge. Since moving to London from Australia a few years ago, Jeremy has turned a side-project creating an emoji dictionary into a full-time career. Today, Emojipedia gets about 25 million visits a month 🎉 
 
 
 
Jeremy’s part of the secret squad that makes the rules about which emojis are available to us. We have a fun conversation about the evolution of emojis, and World Emoji Day 📅, which he invented (this year the Empire State Building’s lights turned yellow in recognition). Jeremy also shares his favorite London travel recommendations. Coffee, bikes, Google campus. It’s a London hipster paradise.
 
 
 
 Links to what we discuss can be found on postcardacademy.co
 
 
 
If you enjoy this episode, please subscribe and forward this episode to a friend. 
 
 
 
You can follow Postcard Academy on Instagram, Twitter, and Facebook. 
 
 
 
If you’re feeling especially kind, please leave a review on iTunes. This helps people discover us. 🤗
 
 

Does the phrase “public speaking” make you feel a little sick…even if it’s just a team meeting or a group conversation? 

I made something to help you.

Calm Your Nerves in 90 Seconds is a free anxiety-reduction toolkit with a guided meditation and journal to help you communicate with confidence.

Use it anytime your brain goes into overdrive and you need a reset.

https://sarahmikutel.com/reset

Hipster London: An Interview with Emoji Expert Jeremy Burge

Happy Thanksgiving to all the American listeners! If you haven’t made dessert yet, check out The Artful Baker, the most luscious baking book you’ll ever feast your eyes on. In today’s episode, I talk to its author, Cenk Sönmezsoy, an award-winning blogger, photographer, and food stylist based in İstanbul. 
 
 
 
We chat about the success of his 11-year-old food blog, Cafe Fernando; why he’s obsessed with the Golden Girls; Dolce & Gabbana requesting a brownie recipe; travel inspirations; foods you must try when you travel to Istanbul; and more.
 
 
 
You’ll find interview highlights, and a mouthwatering recipe on postcardacademy.co
 
 
 
If you enjoy this episode, please subscribe and forward this episode to a friend. 
 
 
 
You can follow Postcard Academy on Instagram, Twitter, and Facebook. 
 
 
 
If you’re feeling especially kind, please leave a review on iTunes. This helps people discover us. 🤗

Does the phrase “public speaking” make you feel a little sick…even if it’s just a team meeting or a group conversation? 

I made something to help you.

Calm Your Nerves in 90 Seconds is a free anxiety-reduction toolkit with a guided meditation and journal to help you communicate with confidence.

Use it anytime your brain goes into overdrive and you need a reset.

https://sarahmikutel.com/reset

Turkish Delight: An Interview with Artful Baker Author Cenk Sönmezsoy

Last week, I gave one of the lightning talks at Stoicon 2024. The topic: How to Combat Speaking Anxiety with Stoicism.

Want to see the video? Head to my Substack 👉 Citizens of the World

Thanks for listening ❤️

sarahmikutel.com

How to Combat Speaking Anxiety with Stoicism: Stoicon 2024 Talk

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